Multitasking can actually cause us to make more mistakes and retain less information.
Switching between tasks causes our brain to have to shift gears, wasting time and energy that could be put to better use focusing on a single task. Multitasking can be a difficult habit to kick to the curb, but an easy place to start is to dedicate chunks of time to a certain task. For example, spend the first 20 minutes of your day checking your email, then move on to the next task for 20 minutes and so on.
“He who has a why to live can bear almost any how.” — Friedrich Nietzsche
Good leaders can build you up or drag you down. At work, leaders can make the difference between a good job or a lousy job.
That is why leadership is considered an art form. Leadership is not something everyone can do well, and it takes practice to create an atmosphere where people are inspired to do their best work.
Resilience refers to how well you can deal with and bounce back from the difficulties in life.
Whether you're going through a tough time now or you want to be prepared for the next one, here are 10 techniques you can focus on in order to foster your own resilience.
Check out the tips 💜
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