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Stress-free Mind Improves Performance

Scientists in recent years have developed ways to measure biological age by tracking chemical changes in DNA that occur naturally as people age but occur at different times in different people. These so-called "epigenetic clocks" have proved to be better predictors of lifespan and health than chronological age.

According to their findings, published in the journal Translational Psychiatry , stress does indeed make life's clock tick fasterโ€”but that individuals can help manage the effects by strengthening their emotion regulation and self-control.

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The more one worries, the more blunders one commits.

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๐“๐ก๐ž ๐–๐จ๐ซ๐ฅ๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง(๐–๐‡๐Ž) ๐ž๐ฌ๐ญ๐ข๐ฆ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ญ๐ก๐ž ๐Ÿ๐ง๐ ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐›๐ฒ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ‘๐ŸŽ, ๐Ÿ๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐จ ๐‡๐ˆ๐•/๐€๐ˆ๐ƒ๐’.๐†๐ฅ๐จ๐›๐š๐ฅ๐ฅ๐ฒ, ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ‘๐ŸŽ๐ŸŽ ๐ฆ๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐š๐ฅ๐ฅ ๐š๐ ๐ž๐ฌ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ.

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๐…๐š๐œ๐ญ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ค๐ง๐จ๐ฐ.

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Our inner voices can be one of our greatest strengthsโ€”when we can control them. Those inner voices can take us to whole other worlds, allow us to imagine different pasts or exciting futures, but they can also trap us in a hell of our own making.

In his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It , Kross walks readers through a number of different strategies to control mental chatter. A key strategy is โ€œdistanced self-talk,โ€ using language to create mental distance from yourself. The best medicine for being stuck on a problem is to gain perspective on it.

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Confusion and chaos need to be detected in mind to exercise control over them.

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