100+ Mental Health Tips & Facts to get inspired by
Mental Health and tips are often a hit or miss, with various sources on the web giving free advice it’s very hard to find actual self-care tips for mental health and emotional wellbeing. We often rely on the stories of our peers to feel seen and related throughout our personal troubles and having the opportunity to find what others found to be of actual help is something we all look for.
Discover over 17,000 Tips to Improve Mental Health and Facts others already found useful!
At Deepstash we’ve got over 17k ideas in the form of tips, facts, and insights that curate interesting findings and summaries from sources that otherwise require serious time investment. Find top tips to maintain your mental health and develop a habit of reading efficiently through mental health fun and useful facts, tips, and ideas for yourself, at work, or just at home. Check out our bite-sized facts and tips about Mental Wellbeing and dive into a community full of Stashers that might’ve found what you are looking for, from actionable insights to concepts and values that challenge your perspective.
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Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
Giving yourself alone time means you can explore these things without the pressures and judgements that others may impose.
Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.
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There is an abundance of evidence showing that loneliness can have devastating health consequences.
Health consequences can be:
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Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:
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If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.
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Alone time is an opportunity to let your mind wander and strengthen your creativity.
Research suggests that being alone can lead to changes in the brain that help fuel your creative progress
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You should talk to a therapist:
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1. Check out a mental health podcast. Mental health podcasts can provide self-care in multiple ways: You might learn something new about how to deal, feel less alone.
2. Take on a small, doable, uplifting home project. Giving your space a little upgrade can create a nice, comforting sense of control—especially helpful when you’re feeling anxious or uncertain.
3. Or...color! Art can be healing in many ways. You can use your creations to zone out from the world. Basically, coloring is always a good idea. Download coloring book apps on your phone here , adult coloring books we recommend here.
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Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.
Key tactics:
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Anxiety can be good because it protects us. However, too much anxiety without a specific reason is bad and it takes away from agency and gratitude. We have to understand the anxiety in order to deal with it.
Anxiety can be caused by our genes or by past experiences and traumatic events.
With that in mind you can see what the experiences of the self are.
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You can benefit from seeing a therapist:
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Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.
Here are some ways to prevent loneliness:
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Excessive or inappropriate parental pressure carries many mental health consequences for kids as they grow up.
Studies suggest that children who grow up with parents who yelled, shouted, or verbally humiliated them may have a greater likelihood of experiencing challenges such as:
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Now, let’s talk about how we can do morning journaling. You will need tools, time, and a template to follow so it becomes very for you to do this regularly.
Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. To get the most benefits, be sure you also:
Relax and meditate each day.
Eat a healthy, balanced diet.
Exercise regularly—get in some activity every day.
Treat yourself to plenty of sleep each night.
Stay away from alcohol and drugs.
Use your journal to make sure you follow these guidelines daily.
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Operating at the 10x mindset has two major benefits.
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There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.
It was later discovered by psychologists that journaling offers therapeutic benefits, helping us verbalize our thoughts and feelings, reflecting upon them and making them lose their grip on us in the process.
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Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
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Reasearchers are discovering that there are some downsides to social media, particularly with regard to mental health.
If your interested in the points above then dont stop reading yet!
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A healthy life, with plenty of sleep, exercise, and social activity contributes to the psychological health of the parents as well as the kids.
With the therapy aimed at kids(like CBT) being out of reach of many and also being a temporary treatment, parents who have to create the right conditions to promote the children’s mental health, and more importantly, for their own sanity.
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Human beings need face-to-face contact to be mentally healthy. Nothing reduces stress and boosts your mood faster or more effectively than eye-to-eye contact with someone who cares about you. The more you prioritize social media interaction over in-person relationships, the more you’re at risk for developing or exacerbating mood disorders such as anxiety and depression .
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Meditation is essentially self-observation, a conversation with oneself without the verbal noise. Regular meditation is a two-way dialogue that creates self-awareness.
Meditation was an eastern novelty a few decades ago, and like Yoga, is now a multi-billion dollar industry.
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Here's when you seeing a therapist is in order:
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Taking a twenty-minute nap can refresh your mental performance.
The key is to avoid getting into the deeper stages of sleep that cause grogginess.
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If an egg is broken by an outside force LIFE ends. If broken by an inside force, LIFE begins. Great things always begin from inside.
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As the saying goes: There is no health without mental health. It is the most important component of health. Mental health is an important attribute in our lives. It should be talked about more, considering that it affects your relationships with others and yourself, your work and activities, and your social life. Many times, people have neglected their mental well-being because they have a belief that it'll never happen to them at all.
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4. Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes.
5. Take a bath. It might actually help...a little. It’s common relaxation advice—and it won’t fix every problem, but it can actually help a bit.
6. Turn off your social media notifications. This can help you interact with your apps more mindfully—checking them when you feel like it, and not because you’re hungry for judgment from others.
7. Change your sheets. Why? It will help you feel productive, it’s good for your hygiene, and it will make getting into bed that much more pleasant.
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People with a fixed mindset think intelligence, character, and creative potential are unchangeable attributes that come from birth. They also assume that success is the result of this inherent talent. They tend to avoid failure to avoid looking fallible.
People with a growth mindset do not look at failure as a reflection of their ability, but rather as a starting point for testing ideas.
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Mental health professionals can address a variety of issues:
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If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:
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As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.
The sources that contribute to happiness are the same as those that provide people with a buffer or protection against mental illness, which explains the close relationship between the two.
The close tie between mental health and happiness is reason enough to make happiness an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy!
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Hopelessness is the root of mental illness, anxiety and depression. It is the source of all misery, and cause of all addiction.
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Factually, having a mental illness can never make you special. There are over 264 million people of all ages who suffer from depression today, and someone dies from suicide nearly every 40 seconds.
When differentiating those with mental illnesses from the fakes, It’s sometimes easy to know the latter because they often give an exaggerated view of their “predicament”.
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Several people think that having a mental illness, such as depression or anxiety, excuses them to be assholes.
Having a mental illness should not make you unaccountable for yourself.
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Many mental traumas are the result of abandonment, and the neglect has thrown us off balance ever since. We may find it hard to depend on others.
A loving companion is ready to fight to earn our trust. We may try to incite despair and frustration and say some awful things to a carer we love. A wise companion will remain unruffled because they understand they are tested.
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Alone time can be challenging for some people for a variety of reasons:
No matter what your personality type, there may be times you can benefit from some quality time to yourself.
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We have always been taught that mental and physical health are two separate entities existing in different planes.
Our mind and body, surprisingly to many, are not two different things.
If someone leaves their job due to a physical injury, it is considered normal, but if the same person is leaving the job due to a mental health issue, then their decision is criticised and they may even have to deal with long-lasting consequences.
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Stigmas can stand in the way of your ability to value and care for yourself.
They can leave you with feelings of shame, sadness, self-doubt and other self-sabotaging emotions.
The world is filled with stigmas around mental health, and choosing to reject them is an important component of self-advocacy.
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Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.
Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.
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Writing daily can help in improving our mental health.
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Dissociation: It is often associated with trauma and is considered as the removal of bodily awarness. It is the opposite of interoception.
The ideal mental health state looks like this: We should be able to change between the states of interoception and exteroception as well as interoception and dissociation. The goal is to deliberately control the degree and timing of these shifts. Meditation helps with this!
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Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods of high levels of these hormones in our system, they can disrupt mental health.
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If you struggle with procrastination and a lack of motivation, you're not alone. Many of us find motivation challenging at times, but there are ways to overcome laziness, and the Japanese have some techniques that can help.
Here are eight Japanese approaches to motivate yourself when you feel lazy:
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Loneliness is the pain of being alone and is damaging. Solitude is the joy of being alone and is empowering.
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1. Talk to others. Talk with peopleexternal icon you trust about your concerns and how you are feeling. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor .
2. Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.
So in this way you can cope up with your stress feelings .
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Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life.
Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when it comes to business success.
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71 percent of bed makers consider themselves happy
Something so simple. Yet, when you make your bed first thing in the morning, you knock-off your first accomplishment of the day. This puts you in a mindset of “winning.”
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Participating in any volunteering work can change your life, and here are some of the benefits:
Every new day is another chance to change your life; if you start now.
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Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.
What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a new story based on your ability to grow.
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A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.
It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.
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People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates stress. You worry about what people think, You alter your behavior to avoid rejection and to fit in with the rest of the group.
Alone time can be so important. Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences.
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If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
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Loneliness has a wide range of negative effects on both physical and mental health, including:
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Mental health is a topic that affects all of us in different ways. You don’t need to be suffering from the symptoms of a mental illness before you show concern for yours. The stigma surrounding mental health awareness has to be completely eradicated for us to move forward as healthy individuals all around.
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Many people often assume that people who have mental illnesses always display obvious symptoms that they are conscious of. This is not always accurate often because people who may have the illness may see it as a normal way of life. It is important for everyone to pay attention to their mental state, even when supposedly okay. A habit of doing this can help to reduce the rate of occurrence of severe mental illnesses.
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Your therapist is human too. She probably has a kid who she’s trying to talk out of doing crack, and she may feel stressed about her husband’s poor communication skills.
Someone being able to help you address some of your issues doesn’t mean they don’t have issues of their own. They might have someone who is more experienced than they do that for them.
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Use These 7 Daily Habits to Boost Your Mental Health in 2023:
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I follow these points on a daily basis :
I limit my essential things to 3, max 5, depending on the day. My first two hours are usually blocked in my agenda to execute what I commit on for the day.
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Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.
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Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
Not that pulling out of these problems is impossible. It isn't. But it can be a struggle. Life can be much better if we can creatively avoid these negative cycles in the first place.
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Love is critical to help us keep faith with life and rescue us from severe mental illness.
In fact, anyone who has ever suffered from mental illness and recovers will do so because of love, whether from a friend, a partner, a child, or a parent.
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Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.
A closer look reveals that all the diverse methods of therapy seem to work, with no real difference in their effectiveness. A corollary to this phenomenon is that therapy by itself is a decoy, and what really works is simply you being in a room talking about your problems to someone who listens well.
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There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling and meditation are all tools to convert a subject of our consciousness into an object, building our self-awareness and diminishing our ego.
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Sometimes, those that post online content that carry subliminal messages of depression or suicide are often leaving out a cry for help. Other people who may suffer from these symptoms may be too shy to express themselves in the open. Hence, it’s important to treat all people with care and kindness.
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People are different. Some are more fragile than others, and because of this, we can’t expect everyone to take life the same way. Some people might be comfortable drinking and doing drugs after a breakup, others may just be sad for a while, and continue with life. A few might get swung into depression and may even consider taking their own lives.
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Sometimes, when we feel a certain way, we are quick to label ourselves as having some type of mental illness. This shouldn’t be so because it makes those who actually have these issues look really dumb. It needs to be stopped.
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Although I hate to admit it, even one of my formerly beloved shows, 13 Reasons Why, fell guilty of this claim. Hannah Baker, the protagonist, takes her life, and leaves a box of tapes containing her reasons why.
In the series, she looks like the Messiah who suddenly shows everyone the wrong in their ways. It sort of gives suicide this kind of glorifying look to teach people a lesson. Suicides are ugly in reality.
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Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
In his book “Going Solo,” sociologist Eric Klineberg notes that one in seven U.S. adults lives alone.
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Lonely people eat and drink more, and exercise and sleep less. They are at higher risk of developing psychological problems such as alcoholism, depression, and psychosis, and physical problems such as infection, cancer, and cardiovascular disease.
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It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
The good news is that even if you are struggling with any of these signs, a little alone time can have a significant restorative effect.
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Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and read up about them.
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Mental toughness is something one can nurture and practice. Let's explore the 7 habits of mentally strong people:
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We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.
When you catch yourself ruminating, ask yourself if it’s necessary or useful and if you had a choice in the matter, to begin with. It will help you discern what matters, so you can go easier on yourself.
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Mental models are the various thinking frameworks that are used to understand life, make decisions, and solve problems.
Just raw intelligence is not enough to solve problems. A different or a broader set of mental models can provide a different view of the problem, leading to an unconventional, new solution not thought of before.
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10 min read
The concept of continuous learning may seem silly and obvious. Doesn’t everyone learn daily in school, at work, or in everyday life? Unfortunately, for some, this isn’t true. The definition of continuous learning can be broad, far-reaching, and sometimes hyperfocused. So, you may ask, what is continuous learning?
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We each learn differently, and what works for one person may not work for another. While some have a photographic memory and can quickly absorb knowledge, others may require deep study and concentration. Effective learning strategies are crucial to staying ahead of the curve in today's fast-paced world, where knowledge is everything. Many are just now learning about the benefits of bite-sized learning, an exciting learning strategy. This unique style of digesting facts and information benefits both students and adults. If you’ve been struggling to increase your knowledge of a subject, topic, or concept, bite-sized learning may be the key to unlocking the things that have been difficult for you to grasp.
16 min read
The rise of short-form content consumption emerges not just as a trend but as a natural response to the modern user's craving for quick, digestible information. This inclination towards brief content snippets is vividly illustrated by the popularity of platforms like TikTok, YouTube Shorts, and Instagram Reels, which serve up flickable capsules of entertainment and information, distilling complex ideas into simple digests.
3 min read
The comfort zone is a psychological state in which individuals feel at ease, in control, and experience low anxiety and stress. In this zone, a steady level of performance is possible.
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