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Many people find that if they cut stress, they can manage migraines or tension headaches better. You can't control everything, but you can change how you respond to the things that concern you.
Whenever you have a headache, jot down the time it starts and stops. This will help you find patterns so you can avoid your triggers. There are also phone apps you can use to identify your triggers.
In a new study from King’s College London and elsewhere, researchers found that low levels of electrical current can be used to inhibit pain signals in nerves from ever reaching the brain.
Previous studies have shown that electrical neuromodulation (the alteration of pain perception through targeted delivery of electrical impulses) can be used as an alternative to medication and more specifically opioids.
The novel treatment in the study instead directly inhibits pain signals before they can be relayed to the brain.
It’s common to experience pain and discomfort from a headache. Acupressure and pressure points is a more natural treatment for relief.
Pressure points are extra-sensitive parts of the body able to stimulate relief within the body.
Practitioners of Chinese reflexology, believe that touching pressure points in a certain way can:
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