Adultlife Ideas - Deepstash

adultlife

16 ideas

1. Arriving early to all of my appointments.

Not only has this new habit made me a more respectful and dependable human being, but it’s also reduced my own stress levels because I no longer feel guilty about wasting people’s time.

31 STASHED

12 LIKES

  1. Eat a variety of foods
  2. Base your diet on plenty of foods rich in carbohydrates
  3. Replace saturated with unsaturated fat
  4. Enjoy plenty of fruits and vegetables
  5. Reduce salt and sugar intake
  6. Eat regularly, control the portion size
  7. Drink plenty of fluids
  8. Maintain a healthy body weight
  9. Get on the move, make it a habit!
  10. Start now! And keep changing gradually.

187 STASHED

53 LIKES