betteryou

65 ideas

1. Stressing over small things

Stress is an inescapable part of life. However, we often get upset and worry about stuff that has little importance. The state of stress has an impact on the body and the mind, so when we pile up more and more problems, it makes us more tired than we would be otherwise.

When we can reduce the amount of stress we feel over inconsequential situations or problems that will be resolved quickly, we save our energy for more important things.

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Do you feel tired all the time?

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Never Give Up

If you have nothing to lose, why not keep going? Why not keep trying?

You might feel that you can’t keep going, that it is all just too much. But all you need to do is take the next step, and only the next step.

Giving up is easy, sure, but it brings no rewards and many regrets. We can’t have a strong relationship, an achievement, a creative project, or anything else without putting in the work.

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. ”

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Why you should Never Give Up

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