Today sit down and create lists. Write things you do for others and things you do for yourself, write things you do to nourish your body and things you do to nourish your soul. Use the lists to see where you are off-balance and where you need to add life-affirming activities to your day.
Continue reading the next stash for the step by step journaling.
Ryder Carroll started the Bullet Journal Method that grew into a lifestyle movement.
The bullet journal is a paper-and-pen journal where you can organise all of your lists, projects and plans in one place. Bullet journaling will help you to be more productive by organising what you have to do. However, the real purpose is to be mindful of why you're doing the tasks.
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