After all, the sophisticated machine that lives in our skulls is the main driver (and creator) of our thoughts, beliefs, and motivations.

Brain Exercises 

Our brain has the ability to create new connections and grow, but only if we challenge it with new and complex activities. Also, through training, the mind becomes sharper and more reliable as we grow old, and the risk of neurodegenerative diseases such as Alzheimer’s or dementia gets lower.

Brain Ability 

Luckily, brain training is not always about solving problems or learning new and complex activities. Creative activities such as painting, writing, or learning a language are just as efficient. Additionally, if you want to improve focus, logical thinking, and have fun at the same time, you may want to try puzzle games – both in online and offline formats.

Brain Training 

Science tells us that the two hemispheres of the brain have different functions. The left part houses the areas used for logical and analytical thinking, while the right part is all about creativity and communication.Now, a puzzle game with a visual component has the potential of engaging both hemispheres, putting your brain at work big time.On the one side, you’ll try to find the logic behind the puzzle, and on the other side, you will try to put together the visual and find patterns based on color and arrangements.

Engage Areas from Both Hemispheres

In the age of smartphones and social media, the brain is stimulated wherever you look (through ads, content, promotional messages, and more). As a result, our attention span is shorter with each generation and it’s not uncommon to find yourself distracted while working or performing other tasks.By playing puzzles, you refresh the neuronal connections responsive with short-term memory and train your ability to focus on one task at a time (multitasking is not real, it’s just the modern way of making sure you stay distracted)

Better Focus & Memory

Puzzles also teach us about taking different approaches, changing our point of view, and finding new patterns, and how to work by trial and error (see what works). Puzzle games such as Sudoku, chess, or even the Rubik’s Cube are amazing at improving critical thinking and theory formulating and testing.

Better Problem-Solving

Puzzles and brain teasers help improve memory and focus, visual acuity and spatial reasoning, and help you stay focused on the task at hand.All these are factors that influence IQ score results, so you can get smarter (at least in IQ terms) by playing puzzle games.In summary, puzzles are a fun and efficient brain workout, as long as you keep enjoying them. Just like the body, the brain needs constant exercise to stay sharp.

Higher IQ Score

if you want to improve focus, logical thinking, and have fun at the same time, you may want to try puzzle games - both in online and offline formats.

Why Playing Puzzle Games Widens Your Potential

Playing certain types of games can help you get better at concentrating. Try:<ul><li>sudoku</li><li>crossword puzzles</li><li>chess</li><li>jigsaw puzzles</li><li>word searches or scrambles</li><li> memory games </li></ul>Brain training games can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

1. Train your brain

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.Many experts recommend adults aim for 7 to 8 hours of sleep each night.

2. Improve sleep

Improving the sleep you do get can also have benefit. A few quick tips:<ul><li>Turn off the TV and put away screens an hour before bed.</li><li>Keep your room at a comfortable but cool temperature.</li><li>Wind down before bed with soft music, a warm bath, or a book.</li><li>Go to bed and get up around the same time each day, even on weekends.</li></ul>Exercise regularly, but try to avoid a heavy workout just before bed.

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks. Other researchTrusted Source looking at older adults suggests just a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.

3. Make time for exercise

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

4. Spend time in nature

Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.Mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities.Meditation doesn’t just mean sitting silently with your eyes closed. Yoga, deep breathing, and many other activities can help you meditate.

5. Give meditation a try

when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can help boost these functions and more.

6. Take a break

Turning on music while working or studying may help increase concentration.The type of music you listen to can make a difference. Experts generally agree classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.It’s also important to avoid choosing music you love or hate, since both types can end up distracting you.

7. Listen to music

The foods you eat can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:<ul><li>fatty fish (think salmon and trout)</li><li>eggs (white and yolk both)</li><li>blueberries</li><li>spinach</li></ul>Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

8. Vary your diet 

If you feel your concentration starting to drop, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cacao or higher — can have similar benefits, if you don’t enjoy caffeinated beverages.A 2017 studyTrusted Source found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation. So matcha may be a good option if coffee tends to make you feel jittery or on edge.

9. Drink caffeine

Some supplements may help promote better concentration and improved brain function.The following supplements may help promote increased concentration and overall brain health:<ul><li>folate</li><li>choline</li><li>vitamin K</li><li>flavonoids</li><li>omega-3 fatty acids</li><li>guarana seed extract</li></ul>

10. Try supplements

Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.Try these activities:<ul><li>Draw or doodle for 15 minutes.</li><li>Spend a few minutes tossing a balloon or small ball with another person.</li><li>Set a timer for 3 to 5 minutes. Try to blink as little as possible.</li></ul>Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks.

11. Do a concentration workout

You can try a number of ways to improve your concentration, including brain games, meditation, music, and more. If these don’t work for you, it’s a good idea to talk with a professional to rule out any conditions.

How to Improve Concentration: -Backed Tips, and More

Concentration is the essence of all knowledge; nothing can be done without it. Ninety percent of thought force is wasted by the ordinary human being, and therefore he is constantly committing blunders; the trained man or mind never makes a mistake.

Concentration

How are we to know that the mind has become concentrated? Because the idea of time will vanish. The more time passes unnoticed, the more concentrated we are. In common life, we see that when we are interested in a book we do not note the time at all, and when we leave the book, we are often surprised to find how many hours have passed.

Time 

It is only when the mind is very calm and collected that the whole of its energy is spent in doing good work. And if you read the lives of the great workers which the world has produced, you will find that they were wonderfully calm men.

calmness

Education is not filling the mind with a lot of facts. Perfecting the instrument and getting complete mastery of my own mind[is the ideal of education]. If I want to concentrate my mind upon a point, it goes there, and the moment I call, it is free[again].

mastery

We who cannot for a moment govern our own minds, nay, cannot for a moment govern our own minds on a subject, focus it on a point to the exclusion of everything else for a moment! Yet we call ourselves free. Think of it!

freedom

Raja-Yoga is the science which teaches us how to gain the power of concentration.

In making money, or in worshipping God, or in doing anything, the stronger the power of concentration, the better will that thing be done.

doing

The purer the mind, the easier it is to control. Purity of the mind must be insisted upon if you would control it.

The danger of concentrating the mind upon an object and then being unable to detach at will. This state causes great suffering. Almost all our suffering is caused by our not having the power of detachment.

Side by side, in the child, should be developed the power of concentration and detachment.

Regular breathing puts the body in a harmonious condition; and it is then easier to reach the mind… Simple breathing is all that is necessary in that line… In this way we get control of the body, and then we begin to feel the finer working of the body, the finer and more interior, and so on till we reach the mind… Thus, the mind brought under control.

I see, I think, I do, must be threaded. Brain hand eye coordination is a must.

The idea of Concentration by Vivekananda

Telling yourself that you cannot concentrate, actually, weakens your concentration. It makes you believe that you cannot concentrate, and you don’t even try to improve this ability.

1. Don’t keep saying that you cannot concentrate.

Keep telling yourself that you can make your focus better, especially when doing something that requires focus. Don’t listen to the doubts that your mind brings up.

2. Program your mind to believe that you can improve your concen

In order to improve your concentration you need to train it, like any other skill. If you persevere, and are earnest enough, you will be able to focus your mind on anything you want.

3. Accept the fact that this ability requires training, like any

If there is something that is distracting your attention, such as emotional problems or unresolved business problems, tell your mind that all these problems can wait for a little while, and that you will attend to them after you finish what you are doing.If this does not help you, then write down on a piece of paper what problems you have to think about or solve. This will, to some extent, temporarily remove the problems and the distractions they are causing from your mind.

4. Make a deal with your mind.

Jumping from one thing to another will only teach your mind to be inattentive and lose attention quickly. This kind of mental restlessness can be tiring in the long run.

5. Do one thing at a time.

When you need to carry out a task that requires sustained focus, sit down, and try to relax your body for a few moments.

6. Relax your body.

If you feel stress and tension while studying, working, or doing anything that requires attention, stop for a few moments, and take a few deep breaths. This will relax your body and mind.

7. Take a few deep breaths.

Drinking some water helps your mind to be less tense and restless.

8. Drink water.

When you focus your attention on anything, be alert, and when you find yourself thinking on something else, try to stay patient, and bring your mind back to the subject again and again.

9. Be attentive and bring your mind back to what you are doing.

Often, when you remember, try to fix your attention on whatever you happen to be doing at the moment. While eating, focus on the food your eating. When exercising, focus on the movements of your body. When talking, focus on the conversation, and when working, focus on your work.“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus, a pencil and paper make excellent concentration tools.”

10. Focus on what you are doing.

“The power of concentration is the only key to the treasure-house of knowledge.”– Swami Vivekananda

Successful people focus their mind on their goals, until they accomplish them. Here are simple tips to help you improve your focus and concentration skills.

10 Effective Tips for Improving Your Concentration Skills

If i tell that you have 24 seconds to remember 24 digit number. Can you do it? No? Then i tell you that you can do. You need to remember only one thing INPUT < OUTPUT . If you are only seeking knowledge and don’t able to use that knowledge or not able to make output out of that then you can’t grow. Elon Musk, Bill Gates, Jeff Bezos, what is the one thing that common in all of these billionaire. They all focus on output more than input. If you are spending X amount of time on learning then you must spend 3X amount of time on Output.

How To Learn Fast And Remember Quickly 

After reading this you can learn anything fast

To thrive in today’s world of disruption and rapid change, your ability to learn fast will be your hidden advantage. In this fun, engaging and thought-provoking session, Nishant Kasibhatla, Guinness Record Holder (2011) and the only Grand Master of Memory in Singapore will show you how you can stay ahead of the curve, and be at the top of your game by learning how to master anything – in a quick, fun and easy way. //Nishant's Online Courses Supercharge Your Memory Power: https://bit.ly/2zA0cC0 Learn the world's BEST techniques to remember any kind of information (names, books, speeches, words, numbers, facts.... anything!) [For Students] Supercharge Your Study Skills: https://bit.ly/3vEI828 Learn the world's BEST techniques to boost your concentration, memory and grades! Skills Mastery Programme: https://bit.ly/3GgR2aR Learn the world's BEST techniques to master any skill rapidly and implement it effectively // Subscribe to the Ideas & Inspiration channel: https://bit.ly/2AfjxZD Ideas & Inspiration Facebook page: https://www.facebook.com/ideasandinspiration Try Audible and Get Two Free Audiobooks: https://amzn.to/38jc8UK

Why Playing Puzzle Games Widens Your Potential

How to Improve Concentration: -Backed Tips, and More

The idea of Concentration by Vivekananda

10 Effective Tips for Improving Your Concentration Skills

Mastery: How to Learn Anything Fast | Nishant Kasibhatla

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