I want to share how counseling or just a friend who is willing to listen can help others especially amidst pandemic. We all need someone who's willing to listen to us the moment we had a bad day at our school or office. A counseling/listener helps because when they listen and we talk they can help lessen our worries, doubts and issues we deal with. Especially if that friend whom we have shared our problems has empathy and is sensitive to our feelings.
Working long hours is an inconvenience, and here is why you should take a pause:
By working long hours you are increasing your risk for cardiovascular diseases, generally poor health, and fatigue.
The boundaries between work and life are becoming more blurred and the ability to carry our work diminishes in return. Having busy schedules don't allow us to fully turn off, thus sacrificing the time we need to replenish our energy for our healthy and productivity.
❤️ Brainstash Inc.