diets

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The science behind why diets don’t work.

For decades we have been told that it’s all our fault; that the reason many of us don’t manage to lose weight is a lack of willpower.

But there’s a bigger cause behind our failure to shift the pounds and it’s certainly not due to floundering commitment.

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The science behind why diets don't work | The Spectator

spectator.co.uk

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The Ultimate Minimalist Diet

There are tons of diets out there most of them suck. The Minimalist Diet isn't really a diet as much as setting up some healthy habits and simplifying your food to make staying healthy easy.

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The Ultimate Minimalist Diet

The Ultimate Minimalist Diet

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