Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
This suggests that reducing stress could be powerful to reduce the harm to health.
We have always been taught that mental and physical health are two separate entities existing in different planes.
Our mind and body, surprisingly to many, are not two different things.
If someone leaves their job due to a physical injury, it is considered normal, but if the same person is leaving the job due to a mental health issue, then their decision is criticised and they may even have to deal with long-lasting consequences.
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