Exercise Ideas - Deepstash

exercise

31 ideas

Adaptation For Movement

As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.

However Modern human beings move 30% less compared to the 60’s.

Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.

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Move!

by Caroline Williams

5 IDEAS

Jin Shin Jyutsu: An Introduction
  • Babies suck their thumbs seeking comfort.
  • Politicians speak with their hands close to their bodies to calm themselves down.
  • And walkers make fists to carry themselves forward more safely. All of them, though they’re unaware, are using a form of Jin Shin Jyutsu , an ancient physio-philosophy of general health based in finger exercises. It is one of the simplest of methods for stabilizing the body’s energy.

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