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Traveling is a great stress buster.

The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist and author of Psychodynamic Perspectives on Aging and Illness.

Thus, taking a break from the daily hustle and bustle is essential for your mind to relax, recharge and rejuvenate.

Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content.

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I recently started traveling and found out it's an experience I've been lacking in my life. And not just traveling for the sake of it, but getting myself immersed within the locals, their habits and exploring their culture. It's something that I definitely recommend anyone should do!

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Let It Happen

You will feel naturally high when you have nothing to think or worry about and you let everything around you just happen

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All these help me to live the life better

✌️ Solitude

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Read My Story Here

I know that some people will underestimate what you called as trauma, I know that some people labeled you as "ice queen/king" for your non-emotional appearance, and I know that you have fewer friends because of your trust issue.

I want you to know that, it is normal to have this feeling, thought, and behavior, and please don't fall into someone's trap for saying that you are worth unloved.  

You are here right now thriving because deep down you feel that you are more than what people said about you. Deep down you know that you are a unique creature who has a specific task for the world. 

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😎 during my PTSD symptom

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