Fasting Ideas - Deepstash

fasting

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Intermittent fasting can mean different things

When people speak of intermittent fasthing, they can mean many different things.

Intermittent fasting refers to loosely defined regimes.

  • Time-restricted eating: It includes the 16:8 diet - eat during 8 hours, and fast the other 16.
  • Alternate-day fasting: Eating every other day.
  • Extended fasts: Fasting for a day every week or month.
  • Fasting mimicking diets: Diets that recreate the conditions of a fast.

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Lose Weight Without Exercising

You might think that exercising is the best way to lose stubborn weight but there are more simplier methods that don't need much strenuous activity.

Fasting and Water Therapy are the best combination to weight killer if followed regularly and correctly.

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Dether Lacit on Aug 09

🕳️ Weight loss

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