fitness

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How To Live A Healthy Life

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

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Healthy Living Facts, Diet and Exercise Tips & Tools for Success

medicinenet.com

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Adaptation For Movement

As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.

However Modern human beings move 30% less compared to the 60’s.

Not only does this simple statistic show that we have become inherently lazy as a species, but technological advancements such as Television & Social media have only had a negative impact on our overall health status.

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Move!

Move!

by Caroline Williams

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❀️ Brainstash Inc.