foodfacts

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5 Foods Linked To Better Brain Function

These foods are easy-to-find and their link is scientific study backed. Make their intake more regular in the diet.

  • Berries
  • Turmeric
  • Extra dark chocolate
  • Leafy greens
  • Fermented foods (like yogurt)

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A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

cnbc.com

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The science behind why diets don’t work.

For decades we have been told that it’s all our fault; that the reason many of us don’t manage to lose weight is a lack of willpower.

But there’s a bigger cause behind our failure to shift the pounds and it’s certainly not due to floundering commitment.

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The science behind why diets don't work | The Spectator

spectator.co.uk

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