Kierkegaard was one of the first European philosophers to address what has come to be known as “existential anxiety or dread.”

Soren Kierkegaard 

Anxiety is often confused with fear or nervousness.Eg: People might say they are anxious about spiders, or heights, or an upcoming test or race.Kierkegaard, reserved the term “anxiety” to describe a very specific feeling.Imagine you are presented with a large tray of desserts, all of which look equally delicious. You are very hungry, but you can only pick one.Now imagine that the tray is infinitely large and contains a vast array of choices. And the choice that you make will determine your life.ANXIETY = The experience of being faced with infinite choices, and the power to shape our own lives.

Anxiety

For Kierkegaard, freedom is at the core of this kind of anxiety.We often think of freedom as a good thing and it is. It gives us the liberty to vote, and choose our work, our friends, our partners, and how we participate in society.But the freedom that Kierkegaard has in mind the kind that gives us anxiety is a deeper freedom.

Freedom To Choose

Existential freedom is the absolute freedom to decide how we want to exist in the world.Kierkegaard believed we are completely free, but that this freedom gives us anxiety.He argued that many people try to escape their anxiety by adopting societal habits and conventions.Believing that these conventions truly have power over us can be reassuring.It is often convenient or comforting to think that one must act according to plan or simply follow the leaders in one’s life.

Existential Freedom

Bosses, preachers, politicians, and parents all might claim to have absolute power over your life.Of course they don’t, and their subtle or explicit rules can be broken at any time.Kierkegaard suggests the point of life is to be anxious in the right way to experience one’s freedom and face its opportunities as chances for growth.Only when one is willing to face anxiety, which is the freedom and possibility of life, can one become fully responsible.

Chances for growth

Presents a translation of the Danish philosopher's 1844 treatise on anxiety, which he claimed could only be overcome through embracing it.

The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin

<ul><li>When am I at my happiest? When was the last time that I was truly full of pure joy? What sparked that? What can I do to let it happen more often?</li><li>What has been troubling me the most lately?</li><li>Am I currently trying to push down some feelings? What might they be telling me?</li><li>What feels unresolved in my life? Am I holding on to someone or something I need to let go of?</li><li>Is there any person or situation I can’t get out of my head because I never got closure?</li><li>What usually makes me anxious? How do I try to eliminate these triggers? Am I my own best friend during hard times?</li></ul>

Mental Health & Well being : Self-Reflection Questions

1. Make a list of 30 things that make you smile. It can be absolutely anything.2. Write a letter to the person or situation that feels unresolved, saying everything you didn’t have a chance to express. Get it off your chest!3. What things can you start doing to improve your mental health? Be as detailed as possible and make a plan with action items.4. If my body could talk, it would tell me . . . Write a letter and let it all out.

Mental Health & Well being : Mental Excercises

<ul><li>What do I value the most in relationships?</li><li>What am I looking out for in a relationship?</li><li>How can I express my love to close ones better?</li><li>What can I thank my family for?</li><li>Do I miss someone right now? Do they miss me, too?</li><li>How often do I think about someone who’s no longer a part of my life?</li><li>What was my most painful lesson about love?</li><li>Have I accepted someone’s apology without ever truly forgiving them? What held me back?</li><li>Is my relationship with myself a healthy one?</li><li>What is the best thing about dating me?</li><li>Who in my life can I be the most myself around?</li></ul>

Relationship : Self-Reflection Questions

Make a list of the people in your life who genuinely support you and whom you can trust. Which of them do you turn to in difficult moments? Make time to hang out with them!

Relationship :  Mental Excercise

<ul><li>What worries me most about the future?</li><li>What matters most in my life? What am I doing about those things?</li><li>What things do I consider my greatest accomplishments in life?</li><li>What do I think of first when I wake up in the morning?</li><li>What do I consider to be my purpose in life?</li><li>What is my main goal for next year?</li><li>What new skills should I acquire to reach my goals?</li><li>Would I change my workplace if I was offered a bigger salary elsewhere?</li><li>Is money a solution to all my current problems?</li><li>What would I do if I didn’t have to worry about money?</li><li>Does my job stress me out more than it fulfills me?</li></ul>

Career & Motivation : Self-Reflection Questions

1. Rank 10 life values that are important to you in descending order. Do you act according to them?2. Write about a time when your work felt real, necessary, and satisfying to you, whether it was paid or unpaid, professional or domestic, physical or mental.3. Make a list of 15 things that inspire you, and think about how you can try to do them more often.4. List 7 new things you would like to try in the near time.

Career & Motivation : Mental Excercises

<ul><li>What serendipity has transformed my life the most?</li><li>How would I name the current chapter of my life?</li><li>Is there something I regret not having done? How would I like to change it? What failure am I most grateful for?</li><li>Am I my greatest fan or my biggest critic?</li><li>What insecurity of mine is my biggest hurdle?</li><li>Do I consider myself beautiful when I wake up in the morning?</li><li>Is it more important for me to be liked by everyone or to be myself? Why so? Do I like the person I am now? Would I change something about myself? What is my biggest fear? How am I working on it?</li></ul>

Gratitude : Self-Reflection Questions

1. Write 10 sentences about yourself you would tell a stranger for them to understand you better.2. Make a list of 8 things you’d like to eliminate from your life.3. List 8 things you have been putting off. How about making time in your schedule for them?4. Name 3 things you are thankful to yourself for doing today.5. Name your 5 biggest strengths.

Gratitude : Mental Excercises

Questions & exercises for your self-growth 🌱🙏✨

Growth Questions & Exercises 

#1 — The brief madness of bliss is experienced only by those who suffer the most deeply.

#2 — That which does not kill us makes us stronger.

#3 — And those who were seen dancing were thought to be insane by those who could not hear the music.

#4 — Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.

#5 — You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.

#6— No one can construct for you the bridge upon which precisely you must cross the stream of life, no one but you yourself alone.

#7 — The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.

#8 — The higher we soar the smaller we appear to those who cannot fly.

#9— You must be ready to burn yourself in your own flame; how could you rise anew if you have not first become ashes?

#10 — To live is to suffer, to survive is to find some meaning in the suffering.

In this article, I share 10 timeless Friedrich Nietzsche Quotes. Hopefully, they’ll inspire you to dig a little deeper into the mind of this great thinker.

Published ideas

10 Timeless Friedrich Nietzsche Quotes to Endure Suffering.

Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.

Real Gratitude Takes Time

In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into nature’s rhythms will connect us with life around us and feel more energetic and productive.

 Nature Is Our Guiding Light 

If you’re hustling 24/7, it wreaks havoc on your mental and physical wellbeing. It’s crucial to carve out down time to slow down and breathe.

There Is a Time to Hustle and a Time to Chill 

Worry steals joy and negatively impacts decision-making. It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day worrying about something that “might happen” is a waste of time and energy.

Exercise isn’t about quantity—it’s about quality. Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.

Exercise Doesn’t Have to Be a Grind 

Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your body’s functions and overall sense of wellbeing.

 Sitting Is the New Smoking 

Instead of multitasking on work emails when you’re with your family, give them your all. Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if it’s just a few minutes.

Family Time Means No Distractions 

It’s healthy to daydream, but it can also become disruptive. Time debt has us constantly catching up on yesterday’s thoughts. Block off some time to think about a trip you’d like to take, and imagine the sights, sounds, and textures.

Daydreams Give You New Insights  

Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .

 lack Self-Discipline ?

Buddha the Man Change the people life and perspectives apart from religion boundaries he gives the way to live the life at it's fullest potential.

Deep Philosophy Quotes of “Buddha”  

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."

“Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."

“When you move your focus from competition to contribution life becomes a celebration. Never try to defeat people, just win their hearts."

“Love in the past is only a memory. Love in the future is only a fantasy. True love lives in the here and now."

"The mind is everything; what you think you become."

“Do not be the judge of people; do not make assumptions about others. A person is destroyed by holding judgments about others."﻿

“Give, even if you only have a little." ﻿

Buddha Born in this world to give a sight of life without suffering from attachments and giving a different purposes to us.  In this thread i am sharing Buddha's great quotes that's helpful in our daily life as a guide Book to live a wonderful time

The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin

Growth Questions & Exercises

10 Timeless Friedrich Nietzsche Quotes to Endure Suffering.

lack Self-Discipline ?

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