Habits are what can help us in shaping our future. Good habits can build us however bad ones can destroy us. Here are some strategies to leave bad ones.

Strategies for Eliminating bad Habits

A teacher and his young pupil were wandering in a forest. The teacher asked his pupil to pull up the sapling which was just sprouting from the ground. The pupil pulled it easily. The teacher again asked the pupil to pull up the sapling which was knee-high to the boy. With a little effort, the pupil pulled that too. Ultimately, the teacher asked to pull up a mighty oak which was so tall that the boy could not see the top. The pupil seeing this told that it is impossible."My boy, you just demonstrated the power that habits will have over your life!" the teacher exclaimed. The older they are,...

Short story

the bigger they get, the deeper the roots grow and the harder they are to uproot. Some get so big with roots, so deep, you might hesitate to even try."

Aristotle said, "We are what we do repeatedly."There was a man riding a horse. It seemed he was in a great hurry. A man standing alongside the roadside yelled, "where are you going?" The rider replied, "I don't know. Ask the horse."This is the story of most people. We don't know what we are doing. We perform in auto-pilot mode based on our habits, not knowing what we are doing. Thus, it is high time to be in control.

Creatures of Habit

Successful people aren't necessarily intelligent or more talented. It is their habit that moves them towards becoming more informed, more knowledgeable, better skilled and well-prepared.

Habits define us

According to psychologists, 95% of everything we feel, think and do is a result of learned habits. We are born with instincts but not with habits. Habits are learned during the course of time. Since habits are learned they can be unlearned too.Here are some strategies to unlearn bad habits<ol><li>Identify Your Triggers</li><li>Clean House</li><li>Swap It</li></ol>

Game changers

Look at your list of bad habits and identify what triggers them. Figure out who, what, where and when for each bad habit.<ul><li>Do you smoke or drink a lot when you are with certain people?</li><li>Is there a particular time when you crave something like alcohol, nicotine, sweets and so on?</li><li>What situations force you to your bad habits?</li></ul>Take a closer look and note all these triggers.

Identify Your Triggers

Seriously, clean your house. If you want to stop drinking alcohol, remove every drop of it from your house. If you want to stop watching TV, cancel all your cable and Netflix subscriptions.Get rid of all those that enable your bad habits.

Clean House

Can you replace your bad habits with good ones? Think once.The author's sister-in-law had a habit of consuming crunchy and salty junk food while watching TV. She would consume a whole bag of chips while watching. When she got aware of this, she pondered and found out she enjoyed the crunchy sensation in her mouth. She then decided to replace a bag of chips with crunching carrots.

Swap It

At a certain point in time, we develop bad habits, which are harmful to us and we need to remove those bad habits. These ideas tell us how to unlearn and remove bad habits.

The New York Times and Wall Street Journal bestseller, based on the principle that little, everyday decisions will either take you to the life you desire or to disaster by default. No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want. You will find strategies including: How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced. Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing. Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable. The acceleration secrets of superachievers. Do they have an unfair advantage? Yes they do, and now you can too!

The Compound Effect

“If you can get 1 percent better each day You will end up 37 times better by the time you’re done, if you get worst 1% every single day end up reaching nearly 0" • Small habits compound over time, and they are barely visible at beginning. Only after time they build into a powerful system.1.Design a system that will get you to where you want to be :Goals are good to set direction. The system is what will get you there.2.Make the system motivate you and give you happiness :The feeling you get when you achieve a goal is only momentary. focus on the system instead, you will enjoy entire process.

The Surprising power of atomic habits

“The goal is not to run a marathon, the goal is to become a runner.”
Your actions define who you are. To change your identity

1.Decide the type of person you want to be.
2.Prove it to yourself with small wins.

Your habits shape your identity     

Habits exist in order to help us do repetitive things automatically. 
Problem phase
 • Cue - the cue triggers the brain to a certain behavior, like you walk into dark room.
 • Craving - this is the motivation behind the habit, like you want to be able to see
Solution phase
 • Response - this is the action to perform, like you flip the light switch.
 • Reward - it has two purposes - to satisfy us and to teach us, like you satisfy your craving to see.

All habits are based on four simple steps  

• Make it obvious
 • Make it attractive
 • Make it easy
 • Make it satisfying

How To Create A Good Habits  

• Make it invisible
 • Make it unattractive
 • Make it difficult
 • Make it unsatisfying

How To Break A Bad Habits  

If you want to make a habit a big part of your life, make the cue a big part of your environment. • It’s not easy to read a book if the bookshelf is in the corner, It’s not easy to practice guitar if the guitar is in the closet. Our environment is very important to following good habits. The secret to self-control • One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. • you can remove the cues from your life, and the habit will not be triggered.

Environment matters more

Changing your outcome -it is about what you get, Like losing weight and publishing book
Changing your process - It is about what you do, Changing your habits and system
Changing your Identity - It Is about what you believe, Build identity based habit

Layers Of Behaviour Change  

We are so focused on figuring out the best approach that we never get around to taking action.
Planning vs taking action
 • Motion makes you feel like you're getting things done. but really, you're just preparing to get something done.
 • Most of the time we're just so confused on figuring out the best Approach that we never get around to taking action.
 • Planning is good, but it don't produce reasult.

Walk slowly, but never backward  

• simple habits should take less than two minutes and be easy to do. So instead of reading a chapter, read a page.
 • Automate the entry habit, and you will automate the whole activity.

The two-minute rule  

“A habit needs to be enjoyable for it to last.”
What is instantly rewarded is done again. what instantly punished is ditched
 • To get a habit to stick You need to feel Instantly successful, even if in a small way

The cardinal rule of behavior change  

• We will instinctively Choose the path That requires least amount of Work.
 • When friction is reduced, habit become easier.

The Law Of Least Effort

• Do something you really like right before a difficult habit
 • Habit are attractive when we associate with positive feelings and Hard when we associate with negative feelings
.

Enjoy hard habits  

The human brain naturally loves challenges. And for something to be challenging, it cannot be too easy or too difficult.
If it’s too easy, we get bored very fast. If it’s too difficult, we lose our motivation

The Goldilocks rule: how to stay motivated in your life and work

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

People thinking about forming good habits often get stuck. They get preoccupied with a question that feels hopeful. But it’s actually hollow inside. In particular, looking for the answer to: How many days does it take to form a habit?There is no point.If you want to know how many days does it take to form a habit, here’s what the experts say:According to a study done by the European Journal of Social Psychology. For a person to form a new habit, and for this habit to become a kind of automatic behaviour, it takes anywhere from 18 to 254 days. Commonly, the number is 66 days

The Duration Of Habit Formation

According to productivity experts, if a person commits to doing something – anything – for 21 days straight. This thing will supposedly become automatic behaviour that doesn’t require any effort. This is not true. For example, if you want to lose weight, you should focus on exercising and carefully considering what you eat, not that if three weeks are over!

The 21 Day Myth

<ul><li>There's something powerful about knowing an end exists</li><li>Having a particular end date where things will supposedly become easier means being able to convince yourself that you can push through that number of days</li><li>If our initial conviction was that things will now be easier - automatic even - when we hit a particular date, we'll be quite disappointed when things remain hard</li></ul>

The Incentive Behind How Many Days Does It Take to Form a Habit

In a famous book from the 1960s, Dr. Maxwell Malt said: "These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell."21-days seems reasonable. Easy. Tweetable. Doable. Pretty much everyone can persist in doing something for 21 days.

How The Myth Took Formation

<ul><li>Your value system takes a drastic turn when you keep practising an activity you want to form as a habit.</li><li>Embarking on a habit-formation journey gives you the opportunity to figure out what you really value.</li><li>Persisting in doing something allows you to see which things are important to you.</li></ul>

The Real Value: Get Started

<ul><li>The essential thing is figuring out what tasks are worth keeping and what aren't.</li><li>When you stick to a certain activity for 21 days or more, you give yourself the opportunity to find if this new thing is valuable enough - for you - to keep doing it.</li><li>Regularly hitting the gym allows you to see how this activity can positively impact your body, mind, and life in general.</li></ul>

The Bottom Line

Asking how many days does It take to form a habit is focusing on the wrong things. It's not about days. It's about figuring out what you value.

Bite-sized knowledge
to upgrade
your career

#habitformation

IDEAS ABOUT #habitformation

The Compound Effect

Atomic Habits

It's time to

READ

LIKE

A PRO!

Don't Ask How Many Days Does It Take to Form a Habit - Do This

Bite-sized knowledgeto upgradeyour career

#habitformation

IDEAS ABOUT #habitformation

The Compound Effect

Atomic Habits

It's time to

READ

LIKE

A PRO!

Don't Ask How Many Days Does It Take to Form a Habit - Do This

Bite-sized knowledge
to upgrade
your career