<ul><li>Success requires mental toughness – but many people don’t bother cultivating it.</li><li>Overcome threats to mental toughness by increasing your awareness of them.</li><li>Control your emotions and thoughts – even when facing adversity.</li><li>Cultivate stronger impulse control and build better habits.</li><li>Build your confidence and overcome your inner critic.</li><li>Welcome boredom and conquer the desire to quit when working toward goals.</li><li>Take purposeful action by building willpower, motivation and self-discipline.</li><li>Navigate challenges and build mental toughness using Navy SEALs tactics.</li></ul>

Key Takeaways: Mental Toughness

Those who achieve enduring success possess mental toughness. Mental toughness is a mindset which enables you to avoid catastrophic thinking and embrace positivity when facing challenges. It teaches you to use setbacks to your advantage. If you struggle to reach your goals and maintain your desired level of success or perhaps feel discouraged, depressed or angry, know that you have the power to improve your circumstances and shift your mindset. Many people don’t cultivate mental toughness, however, because it requires patience and work.

Mental Toughness Is Required For Success

No matter where you are in your life, no matter what struggles you’re currently experiencing, you can improve your circumstances.Being mentally tough has these benefits:<ul><li>Improved emotional and stress-management skills.</li><li>A clarified sense of purpose.</li><li>Higher confidence and performance levels.</li><li>The capacity to overcome your fears.</li><li>A healthier attitude toward failure and the ability to learn from mistakes.</li><li>Greater impulse control.</li><li>The ability to stop fixating on regrets and painful experiences while fostering a growth mindset.</li></ul>

The Benefits Of Being Mentally Tough

Mentally tough people focus their energy on what they can influence, as opposed to wasting time fixating on the things they can’t change. They’re flexible and adaptable when facing unexpected outcomes. These individuals are self-aware and can identify their emotions and understand what triggers their negative feelings. They accept uncertainty and don’t wallow in disappointments. Tough-minded people have high emotional intelligence and they can regulate their emotions. They are positive, yet pragmatic. Nobody possesses all of these traits innately – everyone must work to develop them.

Mental Toughness: Spotting The Tough Guy

No one is born mentally strong. It’s something each of us develops. That’s terrific news because it means that you control it.Threats to mental toughness include self-pity, self-doubt, negative self-talk, fear, laziness, perfectionism, self-limiting beliefs and the inability to control emotions.﻿Resist the temptation to repress your feelings; learn to identify them instead.

Threats To Mental Toughness

Emotional intelligence is the ability to comprehend and manage your emotions, so you can perform at your best.The first step of mastering your emotions is increasing your self-awareness, so you’re better able to identify your feelings. Once you identify an emotion, evaluate it. Ask if your emotional reactions and any accompanying negative views of yourself are reasonable, or are holding you back. Reflect on whether you can influence the circumstances triggering your emotions. Take action if you see ways to improve your situation. Don't fume over situations you can’t control.

Control Your Emotions and Thoughts – Even During Adversity

To cultivate mental toughness, write down five of your most recent failures and how you responded to each one. Next, write down more positive ways you could have dealt with each failure. Overcoming your fear of failure doesn’t mean mustering false bravado or ignoring your weaknesses. Instead, take purposeful action toward your desired outcome after recognizing the reality of your situation and considering your options. Assess how you face the unexpected by writing down your typical responses. For example, perhaps you avoid making tough decisions.

Cultivating Mental Toughness

Mentally tough people resist the temptation to indulge in something they desire in the present, and, instead, focus on attaining something they want more in the future. Practicing self-restraint builds your tolerance for discomfort and improves your cognitive resilience. Checking your urge for instant gratification bolsters your ability to tune out distractions.

Strong Impulse Control

Change your expectations, so you don’t associate low-effort activities with high rewards. Identify compulsive desires and find reward-stimulating alternatives that are more productive. Give yourself small rewards, such as reading for pleasure, when you resist temptations. Define your guiding values and compelling reasons to pursue your goals, while reminding yourself of their importance. Reset

Reset Your Expectations

Our habits signify what is important to us. They reflect our values and priorities.

Rethink the past – Don’t let past events define you. Instead, view them as valuable training to help you overcome future adversity.Investigate negative emotions immediately – To avoid letting negative emotions overwhelm you, evaluate them as soon as they surface.Build self-confidence – You can’t overcome your fear of the unknown and persevere when facing obstacles without trusting yourself and your abilities.Practice daily gratitude – Rather than complain about challenges, remind yourself of things you’re thankful for.Develop change tolerance – Leave your comfort zone and seek out the unknown.

Improving Mental Strength

When you possess confidence, you trust you’re prepared to face uncomfortable, difficult situations. You know you’re adaptable and capable of pivoting when necessary. Check in with yourself, reflecting honestly on whether you’re over- or under-confident, and align your confidence levels with the reality of your abilities. Build appropriate confidence by abandoning any need you might have to feel you’re in total control of your circumstances. Be open to emotional pain, so you’re not paralyzed by fear

Build Your Confidence

Take inventory of your growth and skills development. Cultivate a positive outlook, and forgo the need to seek external validation. List everything that contributes to your feelings of insecurity and jot down ideas about how you can lessen their negative effects. This might entail replacing recurring negative self-talk with a positive affirmation. Your inner critic is a shrewd adversary. It knows that it doesn’t have to yell to get your attention. It doesn’t have to scream to pummel your psyche, wear down your self-confidence, and encourage you to adopt a negative attitude

Your Inner Critic

Don’t ignore it – Examine the negative claims your inner critic makes about you, recognizing them as emotionally and mentally destructive.Check its facts – Ask if there’s any evidence supporting the negative stories you tell yourself.  Respond rationally to overgeneralization – When you catch yourself using words like “always,” and “everyone,” replace them with reasonable statements.Avoid negative people – Don’t let cynical, demoralized or pessimistic people monopolize your time.Talk to yourself like you would to a friend – Give yourself the advice you’d give a good friend without any insults.

Overcome Negative Self-Talk

Contrary to popular belief, boredom can be a gift; it provides you with an opportunity to self-reflect. You’re unlikely to increase your mental toughness if you avoid boredom. You don’t master a skill without experiencing boredom, as mastery requires repetitive practice work. Without mastery, you’ll feel a lack of control and confidence. To stop feeling discomfort when bored, identify and accept that you’re bored, reminding yourself of the broader goals your boredom serves.

Welcoming Boredom: Conquer The Desire To Quit

Meditation can help you connect to the present moment and prevent you from chasing distractions. Rethink boredom’s role in your life by listing the emotions you tend to associate with feeling bored. Identify what triggers those emotions, and reframe your boredom triggers more positively. Observe why people quit: They get distracted; don’t overcome their impulses and bad habits; don’t take their commitments seriously; don’t clarify the rewards they’re working toward; and/or are overly optimistic and fail to anticipate potential setbacks.

The Boredom Trigger And How To Not Quit

Willpower means controlling your impulses and resisting temptations and distractions when trying to accomplish something. Motivation refers to the impulse to take action toward change. If you can’t muster motivation and willpower, your habits can give you the structure to take action toward your goals. Turning purposeful action into a habitual behavior makes engaging in goal-driven activities more automatic. One practical method for building self-control is to take five minutes to meditate whenever you feel tempted to indulge in an activity that’s not goal-directed.

Building Willpower, Motivation and Self-Discipline

Eliminate temptations – Remove environmental temptations to avoid triggering impulse-driven behaviours.You won’t become self-disciplined overnight – Recognize that you’re in control of your mind by taking small steps toward increased self-discipline, daily.Make a strategy – Create a feasible action plan to enable your consistent progress by scheduling goal-driven activities.Get comfortable with discomfort – Tolerate feelings such as malaise rather than indulging your impulses.Focus on tasks – When engaged in a task, give it your full attention.

Five Secrets of Self-Discipline Help You Cultivate Self-Control

They embrace positive self-talk – Navy SEALs can’t afford to panic.They keep training after mastering skills – Navy SEALs understand that training is continuous.They focus on micro-goals – Breaking dauntingly large goals into smaller ones – helps Navy SEALs stay present and endure difficulties.They visualize – Psychologists believe your brain doesn’t differentiate between lived and imagined experiences, so visualizing yourself successfully tackling difficult tasks prepares you to do so in real life.They anticipate problems – They prepare for every possible adversity and make plans.

What Navy Seals Do

Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.

Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.

Stashed ideas

The Mental Toughness Handbook: a Step-by-step Guide to Facing Life's Challenges, Managing Negnitive Emotions, and Overcoming Adversity with Courage and Poise

“Don’t waste the next 24,960 hours of your work life on a dumb-ass idea. That’s eighty hours of work. Every week . For the next six years of your life. You can’t get that time back. Ever. And according to the statistics, 75 to 90 percent of startups will fail. You shouldn’t be a statistic”!

Don't Waste Your Time

Trajectory as per the author is the path which an entrepreneur follow while achieving his entrepreneurial goals. It takes you from idea to market to funding to go and no go stage.

Book Title Explained

Author says start with a unique and strong idea not anything. Your idea should not make you uncomfortable after a few years of hardwork.

Start With An Idea

The author says there can three-person; one is who has many ideas but does not start, second is a person who has one idea but holds on until it fails. the third is one who has many ideas but wants to dig deeper before initiating one and the author approves this as the best of the strategies.

Types Of Startup Guys

The why of a start-up is important. We have been made to believe this fancy word but it is really time-consuming. Companies that we know do not become overnight success it takes years of preparation, hard work and preparedness to raise that first round of funding. It is a time taking process from launch to scale. You can understand the process through this figure. It shows where you start and when you scale. Many start-ups that fail to get a vision mission in the initial time, identify the same in the later years.

Understand Your Why

To learn more about startup journey go to link and read from the source.

What More

Read this to learn all about start up idea to market ready product 

This is a complete review of the recently released book of Dave Parker. The post is long but it will help you understand the book completely.

Entrepreneurship can be a life changing event and ideas here give you a nice outlook.

Entrepreneurship

Trajectory: Start-up Ideation to Product/Market Fit

First things first, entrepreneurship is all about ideas and ideas need to be strong and futuristic, based on innovation and have the capability to create a change in the life of the people. When I say only strong ideas I mean it. If you read the data figures 97 per cent of the start-ups fail in the long-term of seven years and this is a hard fact to digest.

Entrepreneurship And Ideas

In a book (Trajectory: Start-up to product/market fit) that I am reading currently author says that start-ups need great ideas and it is not good to spend 80 hours a week for years on a dumb-ass idea. So to make sure you have a workable plan make a business plan which gives the awe moment whenever somebody listens to it.

Trajectory 

An idea is thinking which occurs in the mind of a person, again and again, it leads to a change in his or her behavioural inclination towards this and leads him/her to explore the idea and make an attempt to do something about it. Many ideas remain ideas only but many take a shape and become a product or a service in the meantime.

What Is An Idea

An idea is considered strong if it can lead to the creation of a strong business which remains in the market for longer and reaches a higher number of customers day in and day out. A strong idea is one which is not copied, easy to change, old, not innovative, or loved by none. Let’s discuss the major characteristics of a strong start-up idea.

Strong Ideas

<ol><li>Replicative ideas can not be strong: Replication is a practice where entrepreneurs attempt to copy certain business models or businesses from one place to another. For example, Amazon’s rise became a reason for the failure or success of many start-ups throughout the world. Idea replication in a new region or country is not possible due to various reasons. But somehow it can be implemented if entrepreneurs can make proper changes and attempt to create a different version of the same idea. Although even if it is completely changed complete replication is not possible. </li><li>Just an idea: In the previous post I discussed types of an idea. This situation happens when you have just arrived at an idea and you are in a great hurry to make it to the market. Entrepreneurs feel overly confident and plan to do it fast enough and then in this attempt of doing fast, they fail it and fail it badly. Failure is the most vital component of the entrepreneurial journey but this should not happen because of the knowledge gap and other reasons. Ideas need great work before launching for the market. </li><li>An idea without growth prospects: This is also important to see that the idea built has a futuristic vision which does not fade away in the next few months or years. Start-up ideas without growth prospects are nothing. Speculative growth is the most vital component of considering start-up funding and support from the government. Without growth, start-ups become alienated and remain in zombie land. it is not easy to create a strong business without strong growth prospects. </li><li>Founders keep on working: Resilience is good but being resilient for too long is dangerous and full of losses. Sometimes if you find your ideas are not strong enough to stay afloat in the market your trial to make it more futuristic and adding features to it can not help it. founders or entrepreneurs should stop when they field like alienated and when their start-ups are not growing enough. </li><li>Ideas that are too difficult: Some ideas are way too difficult and making attempts becomes harder and harder every day. While planning a start-up, entrepreneurs must check their financial strength and the type of team they can rely on to make it a successful attempt. Even if the entrepreneurs can try to achieve their goals in pieces will be appreciated instead of going full-fledged with the same. </li><li>The idea that is not feasible: Sometimes entrepreneurs are so obsessed with their ideas that even if their ideas fail basic feasibility or idea validity check they will not leave it and keep working on them. This makes it difficult for that idea to survive long enough and finally leads to failure. This again leads to start-up failures and makes way for strong ideas only. </li><li>Creating products without looking into the market: Many ideas which entrepreneurs perceive are game changers are brought to market without taking customers into consideration. Such attempts lead to a complete failure. Entrepreneurs attempt to shape and create new products which are not basically demanded in the market. However, while markets are filled with such products this leads to no demand leading them to fail badly. Just making a product is not enough, market surveys, product reviews, product analysis and growth prospects are all etc. </li><li>Start-up without a team: It is found that great start-ups emerge in teams. It is difficult to handle a start-up without a team. When things are done in teams it benefits in multiple ways. You get new ideas, new direction and new prospects for your startup as well as products that you are building. Such ideas without a good team can also fail and ideas with a bad team also fail easily or at least split for varied reasons. </li> </ol>

It is found that great start-ups emerge in teams. It is difficult to handle a start-up without a team.

Start-up without a team

Sometimes entrepreneurs are so obsessed with their ideas that even if their ideas fail basic feasibility or idea validity check they will not leave it and keep working on them. This makes it difficult for that idea to survive long enough and finally leads to failure. This again leads to start-up failures and makes way for strong ideas only

The idea that is not feasibl

Some ideas are way too difficult and making attempts becomes harder and harder every day.

Ideas that are too difficult

This is also important to see that the idea built has a futuristic vision which does not fade away in the next few months or years. Start-up ideas without growth prospects are nothing. Speculative growth is the most vital component of considering start-up funding and support from the government. Without growth, start-ups become alienated and remain in zombie land. it is not easy to create a strong business without strong

An idea without growth prospects:

To read more and understand which ideas can service, go tot he link.. Happy reading

Go To Link

Hey, if you are interested in knowing what ideas should you pursue for entrepreneurship read this article 

In this post i am trying answer why easy ideas cannot survive and why only strong ideas can survive the entrepreneurship race

This is Why Only Strong Ideas Can Survive

We all know about the one guy who has an idea. We always seek advice and we expect surprising suggestions to work out any problem from that person. Sometimes people who want to start a business seek suggestion for business ideas. Companies around the globe use various methods to identify new ideas.

Ideators And Their Types

The same mantra goes with start-ups and start-up ideation. Any person who is planning to start his own business might start early and think about what he can start. I have heard hundreds of people asking “can you suggest me an idea of what to do in this particular situation”. Discussion is a global practice and discussion’s help in bringing the best ideas out.

Ideations And Discu

These ideas emerge in classrooms and some other places. While holding brainstorming sessions with kids and university student such ideas emerge very fast and make us laugh sometimes. Good ideas can also emerge but, they look very raw due to the least time spent on making them better.

Two-minute noodle-type idea

It is true that with great minds, great ideas emerge. Great ideas can never be the result of two-minute thinking. These ideas are flawless and people of that category are serious types. When Elon musk thought of sending people to mars and creating a private rocket company or creating a satellite network for everyone. People were not able to understand any of this. But it is the great minds who work out these ideas. Such type of ideas emerges out of great hard work, time and human strength.

Great ideas:  

These ideas emerge in different situations and from those who are either not serious or not interested in a problem or highly interested with lack of awareness. They may also emerge as an inspiration from a movie or drama or some emotion. They are also part of mental strength and imaginativeness. Sometimes people take their imagination to such a height where it becomes difficult to take it seriously.

Alien-type ideas

These ideas are relatable to situations and people come up with new such ideas. For example, waste management is a problem and many people, as well as agencies, are working on it. But individually many people are doing great work as well.

Relatable ideas

I don’t know how to explain, but this is related to immediate issues and most of these ideas are very focused. These ideas are from real entrepreneurs who have committed themselves and their time to start-ups or their businesses. Focussed ideas are based on the commitments that people make to complete.

Focussed

To read more clearly move go to WordPress blog link or listen the audio on podcast

Hey folks, these ideator types will make you think, what type you are

Hey folks this is a Sunday morning post. I hope these differences will give some ideas about various types of ideas that come to our mind.

Types of Start-up Ideas: My perspectives

Whether you started watching Shark Tank India because of your love for entrepreneurship, the memes that were all around the internet, FOMO or just came across an episode while scrolling through social media, there are a lot of lessons you can learn from Shark Tank India. Today, we are going to look at a few of them.

Ten Lessons That We Can Learn From Shark Tank India

From the first 15 seconds of a pitch on Shark Tank, viewers have a pretty good idea of whether or not there will be any interest from the Sharks. Even when no financials or other pertinent details have surfaced, much is said through how the entrepreneur carries him or herself. A monotonous, poorly scripted pitch sets aspiring entrepreneurs behind and necessitates a recovery at some point.

Lesson 1: Passion is a Must

One of the biggest mistakes entrepreneurs make on Shark Tank is going back on their original asking price. Time after time, an entrepreneur will get the exact offer he or she asked for but then hesitate on the deal. The greed of the moment causes them to attempt to squeeze out a few more dollars. Never go back on your word if you want to be honest and gain respect. If you do, one day it will come back to bite you.

Lesson #2: Do Not Overextend

Being an entrepreneur is all about risk and reward. To get the latter, you need a healthy dose of the former. Many entrepreneurs have a great idea – and one that works well – but fail to attract investors because they still have another full-time job. The Sharks often turn down entrepreneurs because their focus isn’t 100% on their idea. While you have to do what’s best for your family and personal situation, understand that investors appreciate and respect someone who is all in.

Lesson 3: Go All In

Another characteristic the Sharks like to see is a strong core team; key word being team. While solo teams do work, there are advantages to a strong, cohesive team with complementary skillsets. Investors typically prefer this for a number of reasons, including an ability to take on more responsibility and increased flexibility

Lesson 4: Build a Team

Lesson #5: Know Your Business

When going into a pitch or proposal situation, it’s important to have a bottom line for negotiations. In Shark Tank, entrepreneurs rarely get exactly what they ask for. There are usually negotiations – which are typically lower than the original asking price. With that truth in mind, it’s important to set an absolute bottom line that you will not cross. This ensures you won’t be swayed by the heat of the moment.

Lesson #6 Establish a Bottom Line

Simply put: you must master the art of the pitch. Unless you’re self-sufficient and can fund your own ventures, you will need to ask for resources at some point. Whether you’re asking your brother or a venture capitalist, a good pitch is needed. It should be simple, comprehensive, and enticing. Next time you’re watching Shark Tank, spend time grading each pitch. What are they good at? What do they lack? Consider giving them a grade for each of the factors above – simple, comprehensive, and enticing – to learn more about mastering the art of the pitch.

Lesson  7: Master the Pitch

You’ll hear the word ‘proprietary’ thrown around a lot on Shark Tank. That’s because investors are interested in something that is both unique and promising. When pitching your idea, make sure you provide concrete details about some proprietary feature of your product and what sets it apart from the competition.

Lesson  8: Is Your Product Proprietary?

Investors love entrepreneurs who think long-term. You should have a 6-month, 1-year, and 5-year plan for your product or idea. This proves you are looking beyond the short-term and well into the future. Long-term thinkers are not blinded by small issues in the present because they know where they are going and how to get there. The Sharks love a plan and usually have more confidence in someone who has their eyes on the future

Lesson 9: Think Long-Term

It can be scary to give up equity in your business, but don’t let it keep you from taking on investors. If the investor has the right skillset or experience, it can be worth the tradeoff. Equity is certainly valuable, but so is having a mentor. Don’t be afraid of giving up equity to the right individual – especially when it’s one of the Sharks.

Lesson #10: Equity Isn’t Everything

Important  business lesson that can be learned from Shark Tank India . Important for future start-ups , Enterpreneurs , business companies .

The importance of passion, presentation, clarity, persistence and expertise, and several other lessons to learn from Shark Tank India.

The Mental Toughness Handbook: a Step-by-step Guide to Facing Life's Challenges, Managing Negnitive Emotions, and Overcoming Adversity with Courage and Poise

Trajectory: Start-up Ideation to Product/Market Fit

This is Why Only Strong Ideas Can Survive

Types of Start-up Ideas: My perspectives

10 Lessons From Shark Tank India Everyone Can Learn From

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