There's an unfortunate reason why happiness is often elusive -- our brains simply aren't wired that way. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions

Happiness And It's Secret 

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.Choose a positive mantra for the day -- something you will repeat to yourself, such as "Today is beautiful" or "I feel grateful for all I have." And when things go south, take a moment to try and see it from a positive light.

1. Focus on the positive

Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these small wins.Did you check off all the things on your to-do list that you've been procrastinating on? Yay! Did you finally clear out a thousand emails that have been filling up your inbox? Woohoo! Take pleasure in these little achievements. They add up!

2. Celebrate little victories

Work takes up a lot of our day, but it shouldn't be the only thing we do. It's important to pursue activities and interests beyond our job. Do you have a hobby? Are you spending time with friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give you other outlets to express yourself and have fun.

3. Find your work–life balance

Mindfulness mediation works by bringing your awareness and attention to the present moment. It's about being nonjudgmental and accepting how you are feeling. Practicing mindfulness means being present, aware and curious. Accepting what we are going through decreases stress and helps us see situations for what they are. Through mindfulness, we can find peace and affirmation in ourselves.

4. Practice mindfulness

You may think of artists as being moody and depressed, but studies show that engaging in creative activities on a regular basis actually makes you happier. Those who spend time using their imagination and being creative have more enthusiasm and are more likely to have feelings of long-term happiness and well-being. Such creative activities can include writing, painting, drawing and musical performance.

5. Be creative

Many of us strive for perfection -- we desire to push ourselves to be our best. But in order to be truly happy, you must embrace the imperfection that is part of life. Perfection is impossible, and holding ourselves and others to these standards is futile. We will always end up feeling let down. Accept that life is imperfect and recognize that there is beauty and grace in that imperfection.

6. Accept imperfection

It's pretty hard to maintain happiness if you hate your job. Don't waste the best years of your life in a joyless job, even if it's paying the bills. What are you interested in? What are you truly passionate about? Focus on building a career in an area that motivates you and will provide you with a high level of satisfaction, and your happiness factor will go up exponentially.

7. Do what you love

It's tempting to believe that the more money you have, the happier you'll be. But the reality is, it's how you spend your money that helps you feel happier. The key is to do it wisely. Spending money on experiences -- travel, dining, concerts and so on -- can make us happier because we are sharing those experiences with others. Happiness connected to material possessions fades, but experiences help us define our purpose and passions in life.

8. Spend wisely

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the top things you can do every day to discover the secrets of being happier.

Self Improvement

Secrets to Living a Happier Life

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:And a bonus at the end!

How To Live A Happy Life

according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day.

1.Eat Nourishing Food

Getting more sleep seems to be a healthy habit many people need to improve on.Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

2. Sleep seven to eight hours a night.

Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.

3. Keep company with good people.

The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.

4. Avoid news overdose.

Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.

5. Get regular exercise.

What do you feel passionate about? Do you have a special talent that you'd like to practice more often or share with others? Do something you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter most to you will help you utilize and reserve your energy in ways that will bring out the best in you.

6. Do something meaningful each day.

Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking "I wish you well." This positive act can, instead, keep you from judging that person. Judging others can cause us to place judgment on ourselves, and that type of negative internal dialogue can be exhausting.

7. Think good thoughts for others.

Opinions expressed by Forbes Contributors are their own. Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.

Bonus! The Secret Of Happiness Revealed By Harvard Study

Happiness depends upon ourselves!

7 ways to live a happy life! Try to follow it! Small drops make a big ocean! 

How to live a happy life? 7!

" School never ends. The classroom is everywhere "

• Life is made of moments, small pieces of silver amidst long stretches of tedium.• “Life is what happens to you while you’re busy making other
 plans.”
•The only thing you have that nobody else has is control of your life. Get a real life rather than frantically chasing the next level of success.• Your mind, your day, your heart, your spirit. You are the only one in control of that.•The hardest thing of all is to learn to love the journey, not the destination.

Short Guide

• “Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work.”• “Show up. Listen. Try to laugh.• “You cannot be really good at your work if your work is all you are.”• “Get a life, a real life. Not a manic pursuit of the next promotion.”•“Turn off your cell phone. Keep still. Be present.”•“Get a life in which you are generous.”

Live Life

" This is not a dress rehearsal. Today is the only guarantee you get "

" All of us want to do well, but if we do not do good too, then doing well will never be enough"

From the New York Times bestselling author of Alternate Side, Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

A Short Guide to a Happy Life

Once life starts getting good, a part of you thinks you cannot handle it, and tries to dim your own lights. Screw that part. Have the courage to keep increasing the brightness on your life until the light blinds you with ecstasy.

1. life Idea ✨

Nobody ever figures out what life is all about, and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.

But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.

Assimilating too much information leads to mental fatigue, confusion, and feelings of helplessness. The Laws of Human Nature

Sometimes Showing up everyday isn't easy so you buy books and bounce back stronger.

unfiltered

Deep Thoughts

If you make happiness your primary goal, you might miss out on the challenges that give life meaning. Pursuing happiness to the exclusion of other goals -known as psychological hedonism - is not only an exercise in futility. It may also give you a life that you find you don't want, one in which you don't reach your full potential, you're reluctant to take risks, and you choose fleeting pleasures over challenging experiences.

The paradox of happiness

Researchers found that the "most happy" college students had the best social lives but performed worse in school than those who were merely "happy." Another study found that the "most cheerful" were not the highest earners. It again went to the second-highest groups, which rated their cheerfulness as above average, but not the "most cheerful." The way to understand the studies is not to discount happiness, but to remember that a little bit of unhappiness has benefits.

A little unhappiness is beneficial

Research found that some gloom can lead us to pay appropriate attention to problems and find solutions. In other words, when we are sad about something, we are more likely to try and fix it. Too many good feelings can lead us to disregard problems. A study found that the fear of failure is positively correlated with meaning derived from romance, friendship, and family. Bringing good things into your life, such as love or career success usually involves risk. Risk doesn't make us happy and can often bring disappointment. But it can also bring better rewards than if we played it safe.

Some unhappiness can increase meaning

We should not shun good feelings or think it's foolish for wanting to be happy. However, it should not be a goal to chase after positive feelings and fight against negative ones. Happiness would lose its meaning if we were unable to contrast it with some measure of sadness. Although suffering should never be anyone's goal, we can strive for a rich life where we pursue the sunshine but fully experience the rain that inevitably will fall.

The desire for happiness is natural 

If you make happiness your primary goal, you might miss out on the challenges that give life meaning. &nbsp;

Secrets to Living a Happier Life

How to live a happy life? 7!

A Short Guide to a Happy Life

Deep Thoughts

What the Second-Happiest People Get Right

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