Many people read as fear and take out meaning as scared from something or anticipation of danger, etc.But For me it is F.E.A.R.which has two meanings -1) FACE EVERYTHING AND RISE 2) FORGET EVERYTHING AND RUN I know many of us understand by reading the above line. But, I'm going to distinguish between them and tell you which is more hard to do.

F.E.A.R.

Let's start with face everything and riseThis line means that if any problem comes in your life try your best to solve until you get solution and then you will rise. And it is not too easy and not too hard, it is intermediate because you know what you have to do when problems comes in your life.It is depend on your hardwork, Focus and perseverance. And you all have to repeat same method at every stage whenever problems come.

Face Everything And Rise

If you have any problem and you don't want to solve or you can't solve it then forget that (don't remember it again) and move on.But the problem is that many people can't forget their problem and still trying to run away from their situation and they all mess up in the end.This method sometimes works or sometimes not.

Forget Everything And Run 

Forget everything and run is hard to do then the face everything and rise. And also you not always run from your probems and a time will come that you have to face it.

Conclusion

My ideas

You always have two Choices when problem comes 

Society doesn't reward hardwork but it rewards effectiveness. It rewards those who can get from Point A to Point B—that’s it.For example we don’t care how long Apple takes, or how hard they work, to create a new phone.we only care if it works.If Apple creates their iPhones using a magical genie lamp, without using any effort at all,we’d still pay the full price for it.We’d still reward them.If Apple takes ten years to make a phone expending lots of effort and working really hard—but the phone doesn’t work, we won’t pay a dime for it.In other words, we won’t reward them.

Society rewards effectiveness and not hardwork.

Anyone can learn to work effectively, through practice.1. We must begin by deciding where we want to go.What’s our destination ?2. We must come up with a theory for getting there.What’s the path to the destination ?3. We must test this theory in action, by trying to get to the destination.4. Then we must receive feedback and revise their theory.5. Repeat this cycle—theory, action, feedback—until we arrive at our destination.The best theory is the most effective one, the one that can get to the destination the fastest while spending the least energy possible.

Steps to learn effective working.

If someone doesn’t work at all, if they sit on the couch all day, doing something is better than doing nothing.But that’s because doing something is often more effective than doing nothing.The second instance where working hard seems to be good advice is where effective work has already be done.For example, someone stands in a factory pushing a button all day.They work hard and make a lot of money.But working hard only works as a strategy because someone else made pushing the button effective.

Sometimes "Work hard" is a good advice 

Someone who learns to work effectively learns to be the captain of their ship.They learn how to steer their life in any direction they choose.They know how to row to their destinations and bring others along with them.Someone who learns to work hard learns how to be a good crew member. They only learn how to row the boat, so they’re always dependent on a captain to steer the ship and without a captain to guide them to their destination, they’re lost.

A person who works effectively Vs Person who works hard

Stop working hard and start working effectively.

Click here to sign up for free and the first 200 people to sign up get 20% off an annual subscription: https://brilliant.org/freedominthought Check out my playlist on other modern myths: https://www.youtube.com/playlist?list=PL5faAYlGYYoG0EilkGtS6RQn9KNww9G4O Sign up for the free weekly Freedom in Thought newsletter: https://freedominthought.com In this video, I talk about the myth of "working hard". I talk about why I think it's a myth (largely perpetuated by hustle culture), and what I think is better (working effectively). I also talk about how to work effectively. Enjoy! SECOND YOUTUBE CHANNEL: https://www.youtube.com/channel/UCStC8cB6KTq90CvdUNLnYTg Instagram: https://instagram.com/freedomintht Twitter: https://twitter.com/freedomintht

The Myth of "Working Hard"

Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.

Steve Jobs — ‘Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.’

Essay Quotes

“Be a yardstick of quality. Some people aren't u...”

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Live Your Life With Full Capabilities.

"When you think that you are done, you're only 40% in to what your body's capable of doing. That's just the limits that we put on ourselves. The human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind."

Accomplish A Hell Lot ! 

"No matter who you are, life will present you similar opportunities where you can prove to be uncommon. There are people in all walks of life who relish those moments, and when I see them, I recognize them immediately because they are usually that person who's all by himself. It's the suit who's still at the office at midnight while everyone else is at the bar, or the badass who hits the gym directly after coming off a forty-eight-hour op. She's the wildland firefighter who instead of hitting her bedroll, sharpens her chainsaw after working a fire for twenty-four hours.

Recognise Uncommon Hustler Inside You.

Think of your small accomplishments as kindling. When you want a bonfire, you don't start by lighting a big log. You collect some witch's hair—a small pile of hay or some dry, dead grass. You light that, and then add small sticks and bigger sticks before you feed your tree stump into the blaze. Because it's the small sparks, which start small fires, that eventually build enough heat to burn the whole fucking forest down."

"We all need small sparks

“Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”

A Beautiful Pain !

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

Find The True Potential 

"From the time you take birth, you become eligible to die... You also become eligible to become a warrior. I hope you are ready! It's time to go to war!!"

" The Can't Hurt Me " Mentality.

The words of David Goggins resonate with me on a level that I cannot quite describe.

I understand what it is to watch people suffer and fail because they did not believe in themselves. I understand what it is to watch people waste their lives and fuck up time and time again. I will not walk that path.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Self Improvement

Can't Hurt Me

What a great great song this. Anytime this song plays my workout intensity doubles, a great song for those HIIT sessions, or a heavy lifting one in the gym. You can be the greatest....you can be the best!

Hall Of Fame (The Script)

This song fills you up with emotions of joy and rage. Rage might be subject to me, but the emotions are certainly there. It's a song about not giving up, and always keep fighting, and what place screams that more than your workout spot. Give it your all, with fight song!

Fight Song (Rachel Platten)

The song that needs no introduction. A classic, with clear visual aid for you to pump when the time comes. The song makes me feel like Rocky and my workout session a montage where I will end up being a champ! Hell yeah!

Eye of The Tiger (Survivor)

Oh Naruto! This theme is so high, that it may just bring the dead back for a run! The consistent surge of emotions when the song plays, with the countless never give up moments of Naruto just gives you the right adrenaline boost for a great great workout session!

Naruto OST main theme

I can't live without my workouts, my workouts can't live without these songs.

You always have two Choices when problem comes

The Myth of "Working Hard"

“Be a yardstick of quality. Some people aren't u...”

Can't Hurt Me

The songs that will make you do that last rep...

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