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8 Vitamins & Minerals You Need for a Healthy Immune System

Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy. You can’t just eat an orange or grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold and to boost your immune system.

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8 Vitamins for an Immune System Boost

health.clevelandclinic.org

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How To Take Care of Your Eyes Properly

Eyesight is one of man’s most precious possessions and to lose it totally, or even partially, is indeed a tragedy. Before we consider the care of the eyes and preservation of eyesight, let us examine the Structure and Functions of the eye.

Structure and Functions of the Eyes.The eye can be compared to the camera and its component parts. The refractive system of the eye via cornea and lens, correspond to the lens of the camera.

The iris and the pupil correspond to the diaphragm and its variable aperture, in the camera. The retina corresponds to the photographic film of the camera.

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How To Take Care of Your Eyes Properly? » Health » FreakToFit

freaktofit.com

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