Healthmyths Ideas - Deepstash

healthmyths

170 ideas

1. Healthier digestion

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

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Drinking enough water

75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.

Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all. A better practice is to drink half your weight in ounces. For example, if you weigh 120 pounds, your body will need 60 ounces of water a day.

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