Anxiety, anger and distress create rapid breathing as a "fight or flight" response to increase oxygen in our system.A calm nervous system creates slow, deep, relaxed breathing to supply the required oxygen to the system, using least effort. The oxygen requirement is much less compared to what is needed for fight/flight.

Emotion affects Breath

A study was conducted asking people to breathe in particular "patterns" and they were asked to report the associated feeling.Surprisingly, what they reported corresponded to the right emotion, even though they weren't aware of the patterns.

Breath affects Emotion

Breathing is not just about oxygen, it's also how we receive odors which contain important sensory information.When we encounter a rotten smell like decomposting eggs or a dead rat, we automatically start to breathe fast and shallow. This is because our body is trying to invoke the 'flight' response so that we move away from this potential threat (bacteria or nearby predators).On the other hand, scents like roses or fresh bread leads to slow, long breaths (inviting you near the smell).

Breath responds to Smells

One study analyzed 9,500 people watching 16 different films, from rom coms to horror, and looked at the air composition throughout the film.Suspenseful moments showed upticks in CO2 and isoprene, a chemical associated with the tensing of muscles. Isn't that fascinating?

Suspense = CO2

Understanding this bi-directional relationship can be really helpful. Try this simple exercise.<ul><li>Be aware of your emotions throughout the day: while working, going out or watching a movie.</li><li>Observe your breath, does it differ with emotion (angry, happy, stressed, irritated)?</li></ul> With practice, you can consistently be aware of your emotions and breath. <ul><li>When you notice an undesirable emotion, consciously change your breathing pattern (slow, deep, effortless) and verify if this alters your emotion in any way.</li></ul>

Breath <=> Emotion

The relationship between Emotions & Breath. How can you use this understanding for your benefit?

Every time somebody tells you to slow down your breathing, or asks if you're upset because you're huffing like a pug, they're tapping into decades of research about the link between human respiration and emotion — and it turns out that it goes…

Hack your emotions (using breath) 

Don’t be part of the 99% of people that don’t leverage their dopamine system to improve their lives.Be part of the 1% that do. Here’s how.Dopamine is the molecule of more — it makes you want to continue doing something. This is why it’s so powerful.Keep doing something that will help you grow, and you will succeed.Keep doing something that will prevent you from growing, and you will fail.

Leverage Your Dopamine System

When I say “cheap” here, I mean dopamine that’s easy to get and will do nothing to improve your life. You need to limit these sources of dopamine as much as possible.If you’re sabotaging yourself chasing cheap hits, it’ll be physically impossible to use your dopamine productively.Start small. Remove the smallest and easiest dopamine sources from your life. Things like notifications and TikTok. You’ll live without these. You can also remove:<ul><li>Junk food</li><li>Video games</li><li>Drugs and alcohol</li></ul>

Step 1: Limit Sources of Cheap Dopamine

Now that you’re building momentum, you need somewhere to use this dopamine. You need a project. This could be — A hobby — Your body — A business — Relationships

Step 2: Use Your Dopamine Productively

Now that you’re using your dopamine on something that will accelerate your growth, you can start intentionally tapping into this system to maximize the benefits. The best way to do this is by tracking your progress.When you can see you’ve made progress (made money online, decreased your body fat, increased your max squat) you’ll get a hit of dopamine. This will motivate you to keep chasing this result. This makes things like exercising and eating well much easier.Another way is to pursue your curiosities. Consume content related to your interests.

Step 3: Leverage Your Dopamine

<ul><li>Cheap dopamine hits are sabotaging your personal growth</li><li>Remove as many cheap sources as possible</li><li>Leverage your dopamine by tracking progress and pursuing your curiosities to build a better life for yourself</li></ul>

Summary:

Hack your physiology to boost your motivation and succeed at anything.

Health

Steps to Leverage Your Dopamine System to Reach the Top 1%

On the outside, the man of today is carefully groomed, perhaps unnecessarily and over carefully clean; while inside he is dirtier than the dirtiest animal—whose anus is as clean as its mouth, provided said animal has not been "domesticated" by "civilized" man.

A clogging up of the entire pipe system of the body. Any special symptom is therefore merely an extraor-dinary local constipation by more accumulated mucus at this particular place. Special accumulation points are the tongue, the stomach and particularly the entire digestive tract. This last is the real and deeper cause of bowel consti-pation.The average person has as much as ten pounds of uneliminated feces in the bowels continually, poisoning the blood stream and the entire system. Think of it!

1.Every disease, no matter what name it is Constipation

Every sick person has a more or less mucus-clogged system, such mucus being derived from undigested and uneliminated, unnatural food substances, accumulated from childhood on.

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The first lesson has now given you an insight as to what disease actually is. In addition to muCus and its toxemias in the systen, there are other foreign matters such as uric acid, toxins, etc., and especially drugs if ever used. I learned thru years of practical experience that drugs are NEVER eliminated as is the waste from foods but are stored up in the body for decades! Hundreds of cases have come under my observation where drugs taken 10, 20, 30 and even 40 years were expelled together with mucus thru this perfect healing system.

2.Latent, Acute and Chronic Diseases No Longer a Mystery

This is a fact of basic importance especially for the Practitioner. When these chemical poisons after being dissolved are taken back into the circulation for elimination thru the kidneys the nerves and heart are affected-causing extreme nervousness, dizziness and excessive heart-beats, as well as other strange sensations. The uninformed stands before a mystery and probably calls the family doctor, who now diagnoses the condition as "heart-disease" and blames the "lack of food" instead of the drugs he prescribed 10 years ago.

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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Mucusless Diet Healing System

<ul><li>In general, 4 to 6 cups of water is appropriate for a healthy adult. </li><li>A few of the most common warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or unusually dark urine.</li><li>How much water any given individual needs in one day is not an exact science, but many people may be surprised to find they’re in a constant state of dehydration.</li></ul>

Not drinking enough water💧

<ul><li>Most employees who work in an office environment or at a desk spend on average a whopping 10 hours per day sitting down </li><li>Negatives effects of sitting too long can have on the body and the mind, including organ damage, muscle degeneration, decreased mental ability, back problems, and poor circulation. </li><li>Setting daily calendar alerts for yourself to stand up, stretch, or take a walk can be a great way to remind yourself to move, especially if keep forgetting to move around regularly. </li></ul>

Sitting for long periods of time 🧟

<ul><li>Trying to maintain a healthy diet can be one of the most difficult health-related efforts to keep up in the workplace.</li><li>It may take a little more planning and effort on your part each week, but packing your own lunch every day or supplying your own healthy snacks so that you can avoid the morning donut pile or the afternoon vending machine run will go a long way to keeping you healthy.</li></ul>

Eating junk food 🎂🍕🍔

<ul><li>To avoid poor posture while seated, it's recommended to “sit up straight and align the ears, shoulders, and hips in one vertical line.” Sitting in well-designed chairs or exercise balls can help significantly with posture.</li><li>It's also recommend to avoid crossed legs, leaning to one side, hunching your shoulders, or tilting your head while sitting.</li><li>And, of course, regular movement – even short walks around your office – can help to maintain good posture by helping you to change positions frequently.</li></ul>

Poor posture 😢

<ul><li>prolonged periods of time indoors can, over time, have negative cumulative health effects, such as decreased vitamin D levels, poor sleep, higher stress, or even depression.</li><li>Even if it’s just once a day for a few minutes, prioritize “outside” time and make it a part of your workplace routine.</li></ul>

Not going outside

This stash points towards  health mistake you've been making at work make sure you add this to your list 🤗

The average American spends around 90,000 hours at work, according to Business Insider. And for many people, a large portion of those hours are spend engaging in unhealthy habits that can have serious consequences to their overall health, well-being, productivity, and happiness levels.  

A brief collection of tips to improve💪 your health🌻 and overall efficiency💫 of your body. Tips to grow the most important growth  factor 📚💯

5 Health Mistakes You’re Probably Making at Work | BioSpace

Now I’m sure you have heard of the placebo effect? Where the belief that something is going to make you well again actually makes you well again Like when the doctor tell you it’s medicine but it’s actually a sugar pill?

Did you know a minimum of 30% of all medical interventions are just placebo?

So what about negative thoughts? We don’t talk about this but it’s equally just as powerful this is called a nocebo effect, it works in the same way in effecting biology, but the opposite It can cause any disease, if you believe your going to die you can die from that belief

This completely goes against our current belief system The reality is coming forward, the public are now just becoming aware of it It’s a revolution because if you believe genes control your life then your a victim to your heredity

Genetic control is the belief that “genes create our characters” Epigenetic control means above, this means “control above the genes”

This is where it’s recognised that our environment, but more specifically our perception of the environment changes our genetic activity Your going from the victim to the master

What people need to understand about epigenetics is that it’s the readings of the gene that change, not the gene itself If you are born with gene X you will always have gene X, but it’s how gene X will express itself that’s important.

This depends on your life, your character, your behaviour, the environments. These create your thoughts which create your beliefs.

We are creating a cancer the same way we can uncreate it, we have people who have spontaneous remissions all the time They change it not by changing there biology but by changing there mind

Hello everyone today I am going to share the negative thoughts process system and what they are capable of

Hack your emotions (using breath)

Steps to Leverage Your Dopamine System to Reach the Top 1%

Mucusless Diet Healing System

5 Health Mistakes You’re Probably Making at Work | BioSpace

How yr thoughts affect gens

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