healthtips

129 ideas

5 Foods Linked To Better Brain Function

These foods are easy-to-find and their link is scientific study backed. Make their intake more regular in the diet.

  • Berries
  • Turmeric
  • Extra dark chocolate
  • Leafy greens
  • Fermented foods (like yogurt)

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A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus

cnbc.com

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The Key To Endurance Is Consistency

As you improve your endurance, you will find distances that were formerly challenging will become easier.

  • Run multiple times a week
  • Run for both consistency and speed (set different goals for different runs within the week)
  • Remember: it usually takes 4-10 days to benefit from a run

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Running Stamina: 7 Tips To Increase Your Endurance

runtastic.com

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