Healthyfood Ideas - Deepstash

healthyfood

67 ideas

Healthy Lifestyle
  • Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
  • Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
  • Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
  • Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
  • Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
  • Do not skip breakfast

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PAT

Now is not the time not to take care of yourself there are so many people out there who are getting sick. Please do not ever forget to rest and drink your water. Problems and the pain are strong but so are you.

1 STASHED

Pat

๐Ÿ’ช Stay strong

1 IDEA

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โค๏ธ Brainstash Inc.