Healthymindset Ideas - Deepstash

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Background

You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.

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PAT

Now is not the time not to take care of yourself there are so many people out there who are getting sick. Please do not ever forget to rest and drink your water. Problems and the pain are strong but so are you.

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💪 Stay strong

1 IDEA

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Essential Steps To Experience Flow
  1. Set an overall goal, and as many subgoals as are realistically feasible.
  2. To find ways of measuring progress in terms of the goals choosen.
  3. To keep concentrating on what one is doing and to keep making finer and finer distinctions in the challenges involved in the activity.
  4. To develop the skills necessary to interact with the opportunities available.
  5. To keep raising the stakes if the activity becomes boring.

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