One of the most powerful ways to keep your mind healthy is with exercise.Physical activity&nbsp;has been shown to promote neurogenesis&nbsp;— the formation of new neurons — and so it’s not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published a&nbsp;meta analysis&nbsp;on methods to improve cognition in older adults.An&nbsp;analysis&nbsp;from the Mayo Clinic Study of Aging found that moderate exercise in mid or late life was linked to a reduced chance of developing mild cognitive impairment.&nbsp;

The Value Of Exercise

Just as you can train your body, you can also train your brain. “Cognitive training is very much like taking your brain to the gym,” says Amit Lampit, a clinical neuroscientist at the University of Melbourne in Australia. The idea is to use highly structured exercises to practice cognitive processes so you can improve and maintain cognitive performance.

Pushing Your Brain

A Mediterranean diet (high in fruits, vegetables, whole grains, nuts, seeds, fish and olive oil) may help keep your brain healthy, Zelinski says. Numerous studies have shown that diets that follow the Mediterranean pattern might help maintain good cognitive health.A&nbsp;study&nbsp;published in 2019 looked at more than 2,600 participants in a longitudinal study of aging and found that those who’d eaten a Mediterranean-style diet as adults had better cognitive performance in middle age.

The Right Diet

Health

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.

<ul><li>Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)</li><li>Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)</li><li>Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)</li><li>Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)</li><li>Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)</li><li>Do not skip breakfast</li></ul>

Healthy Lifestyle

Oily fish include:<ul><li>Salmon</li><li>trout</li><li>herring</li><li>sardines</li><li>pilchards</li><li>mackerel</li></ul>Non-oily fish include:<ul><li>Haddock</li><li>plaice</li><li>coley</li><li>cod</li><li>tuna</li><li>skate</li><li>hake</li></ul>Saturated fat is found in many foods, such as:<ul><li>Fatty cuts of meat</li><li>sausages</li><li>butter</li><li>hard cheese</li><li>cream</li><li>cakes</li><li>biscuits</li><li>lard</li><li>pies</li></ul>SugarRegularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.Free sugars are found in many foods, such as:<ul><li>Sugary fizzy drinks</li><li>sugary breakfast cereals</li><li>cakes</li><li>biscuits</li><li>pastries </li><li>Alcoholic drinks</li></ul>

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

Healthy lifestyle

6 tips for healthy eating

Medicines should be the last choice of treatment after failing in all natural therapies.Treat the cause,forexample don't take pain killers without knowing the cause of your headache, check your day history, maybe you are dehydrated, take more water rather than taking pain relievers.Work on maintaining your body pH, electolyte balance and tissue perfusion by taking more water, vitamins and averall proper diet

Make Medicine The Last Choice

Why You Need to Take Your Medications as Prescribed or Instructed

Your body will replace the blood volume (plasma) within 48 hours. <ul><li>It will take four to eight weeks for your body to completely replace the red blood cells you donated.&nbsp;</li><li>The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you donated.</li></ul>

How long does it take to recover from giving blood?

<ol><li>Donating blood takes about an hour from the time you arrive until you are ready to leave. First, you must complete a registration form with basic information such as your name, address, and birthdate. You must also present identification that shows your name and your photo or signature.</li><li>One of the medical professionals will check your blood pressure, temperature, and hemoglobin level (iron); take a look at your arm to make sure it is clear of any signs of infection or intravenous drug use.</li><li>The actual donation takes between ten and 20 minutes.</li></ol>

1. Can you explain the blood donation process?

You should eat a regular meal and drink plenty of fluids one to two hours before donating blood.

2. Are there any special instructions I should follow before donating whole blood?

A skilled, professionally trained staff member will collect your blood.&nbsp;Except for a slight sting when the needle is inserted, you should not experience any pain during the donation.

3. Does it hurt to donate blood?

<ul><li>Your body will replace the blood volume (plasma) within 48 hours.&nbsp;</li><li>It will take four to eight weeks for your body to completely replace the red blood cells you donated. The average adult has eight to 12 pints of blood. You will not notice any physical changes related to the pint you donated.</li></ul>

4. How long will it take to replenish the pint of blood I donate?

All blood is tested for blood type, hepatitis, HIV (the AIDS virus), HTLV, and syphilis. Then it is separated into components — red blood cells and plasma — to help patients recover from cancer treatment and regain their strength.

5. What happens to the blood I donate?

You must wait at least eight weeks (56 days) between donations of whole blood and 16 weeks (112 days) between Power Red donations.

6. How often can I give whole blood?

Answers to questions about donating whole blood.

Whole Blood Donations

Eating disorders can be associated with psychological and physical disorders. Eating disorders will usually be easily seen in adolescence to adulthood, but not infrequently also found in children. How are the symptoms?&nbsp;&nbsp;<a href="https://rumahunikid.blogspot.com/2021/09/beware-of-eating-disorders-in-children.html" rel="noopener noreferrer" target="_blank">Read more....</a>

Beware of Eating Disorders in Children

Eating disorders can be associated with psychological and physical disorders. Eating disorders will usually be easily seen in adolescence to adulthood

healthytips

The Value Of Exercise

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.

Healthy Lifestyle

6 tips for healthy eating