healthytips

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The Value Of Exercise

One of the most powerful ways to keep your mind healthy is with exercise.

Physical activity has been shown to promote neurogenesis — the formation of new neurons — and so it’s not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published a meta analysis on methods to improve cognition in older adults.

An analysis from the Mayo Clinic Study of Aging found that moderate exercise in mid or late life was linked to a reduced chance of developing mild cognitive impairment. 

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What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.

washingtonpost.com

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Healthy Lifestyle
  • Base your meals on higher fibre starchy carbohydrates (potatoes, bread, rice, pasta and cereals)
  • Eat lots of fruit and veg (They can be fresh,frozen,canned, dried or juiced)
  • Eat more fish, including a portion of oily fish (Oily fish are high in omega-3 fats, which may help prevent heart disease)
  • Cut down on saturated fat and sugar (On average,men should have no more than 30g of saturated fat a day.On average,women should have no more than 20g of saturated fat a day)
  • Eat less salt: no more than 6g a day for adults (More than 1.5g of salt per 100g means the food is high in salt)
  • Do not skip breakfast

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6 tips for healthy eating

google.co.in

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