<a href="https://www.eatthis.com/plogging-exercise-outdoors/">Plogging </a>is when people are getting <a href="https://www.eatthis.com/news-running-hiit-burns-calories/">jogging </a>while picking up trash along the way. They are doing their part in helping keep the planet—our home—clean, while getting a solid workout in and getting social. Besides the altruism of celaning the planet, plogging can be a better exercise than simply running. Because you have to stop, squat 3tc you are involving more parts of the body. And doing it socially it helps produce more endorphins, making you feel happier.

Plogging

Mix running with ecological awareness. Win - win.

Healthy Eating & Nutrition

"Plogging" - a new trendy workout 

In a recent study published in Mayo Clinic Proceedings, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for brain health. The researchers found that increases in peak oxygen uptake were strongly linked to increased gray matter volume. The higher gray matter volume linked to cardiorespiratory exercise is in brain regions clinically relevant for cognitive changes in aging, including some involved in Alzheimer’s disease.

Aerobic Exercise Has A Positive Impact On Cognitive Function.

Living Life, Good.

This common exercise could help prevent cognitive decline

We know that spending hour after hour sitting down <a href="https://www.sciencealert.com/1-4-billion-adults-have-high-of-disease-from-not-enough-exercise-say-who">isn't good for us </a>, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of exercise or even <a href="https://www.sciencealert.com/even-2-hours-a-day-of-standing-instead-of-sitting-is-good-for-you-study-suggests">just standing up </a>helps to some extent.

Doing Exercise Is Mandatory To Protect Health.


We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should 

Growth concepts

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

The fitness culture can feel overwhelming for those who aren’t used to it, and too much can perpetuate cycles of shame and guilt. It can make us believe that reaching and maintaining a healthy weight is only available to the dedicated ones who consistently lift weights and are making enough time for daily runs.Instead what this shows is that, like how eating healthfully doesn’t need to be <a href="https://kokumura.medium.com/getting-in-shape-the-easy-way-the-japanese-rule-to-a-healthy-diet-371ce0bf3cb6">eating only salads </a>, healthful exercise doesn’t need to be only working out — the lifestyle fitness you need may just be in a bit more walking

Walking, The Clue To Fitness Criteria.

In the United States, I’m often bombarded with images and ads of fitness culture. Athleisure is the craze, and it seems that the majority of people are members of gyms like Anytime Fitness, 24 Hour…

How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

In the 1960s, professor Yoshiro Hatano invented the 10,000 step rule after he became interested in figuring out the most impactful method for preventing heart disease and obesity.
Hatano theorised that taking 10,000 steps a day, the equivalent of about five miles, would result in 20 percent of burned calories for the average person. The idea spread to the U.S. and other countries and became the recommended health standard in several organisations.

History of the 10,000 step rule

Everyone's activity needs are different depending on their fitness goals. On average, inactive people will take about 5,000 steps per day, active people between 7,500 and 10,000 steps and very active people over 12,500 steps per day. Determine your fitness goals:<ul><li>Track how many steps you naturally achieve per day using a fitness tracker, then increase your daily steps goal using a realistic timeline.</li><li>Listen to your body. Doing too much too soon can leave you sore, overly tired, or injured.</li></ul>

Setting your unique step goal

Walk, walk, and keep on walking. There are many ways to get short and long walks into your day.<ul><li>Try parking farther from the grocery store than usual.</li><li>March in place between Zoom meetings.</li><li>Get off the subway a stop earlier and walk home.</li><li>Choose the stairs over the escalator.</li><li>Take your dog on a longer stroll.</li></ul> Doing 300 minutes of brisk walking a week will be similar to 150 minutes of light-to-moderate intensity exercise. That is only 45 minutes of walking a day.

How to get your steps in

Here's what you need to know about this important fitness number, from how many calories 10,000 steps burns, how many miles it is, and whether you really should be hitting it every day.

"Plogging" - a new trendy workout

This common exercise could help prevent cognitive decline

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting

How Japanese People Stay Fit for Life, Without Ever Visiting a Gym

Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From-and Whether It's Worth Following

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