It's simple to make a good meal if you know how to cook whatever it's. But after that enthusiastic process, you may not want to clean those mess cause it's so ugly. It used to happen to me. So I say to myself " let's finish this thing up in 5 minutes and don't hesitate, don't think, don't make it have time to give reasons for me to delay it"
And do it immediately and still reminds me that it gonna be neat cause I like the spotless kitchen.🧽😆
In the book atomic habits specifically in chapter 6 James Clear explains to us the importance of relating places or objects of our spaces at the time of making a habit, for example, use the bed only to sleep or a chair in your room to read, in this way we associate an action to a certain place.
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