hydration

20 ideas

1. Healthier digestion

Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.

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2 LIKES

Drinking hot water: Benefits and risks

medicalnewstoday.com

8 IDEAS

Is it possible to drink too much water?

In short, yes: There is such a thing as drinking too much water.

  • Kidneys can excrete up to 28 liters of fluid in a day, but only one liter an hour. Drinking more than this can lead to water intoxication and electrolyte imbalances.
  • Doing so can dilute the sodium in their bodies, resulting in a condition called hyponatremia (this happens mostly to athletes).

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Hydration Is Essential, but Can You Drink Too Much Water?

realsimple.com

2 IDEAS

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