Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.
Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on. Even research studies indicate that 90% of the dieters gain all their weight back and even more than that.
Exercise more and eat less (difficult to implement 🥲).....bla bla bla .
Here are the major pitfalls of dieting.
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