Informationoverload Ideas - Deepstash

informationoverload

4 ideas

Manage yourself

When you notice information overload (a headache, fatigue, frustration, mood swing), don’t ignore it and don’t panic.

Say to yourself, “I’m in a new job and there is plenty to learn here. It’s okay to feel this way.”

This self-talk helps normalize the situation and makes the emotions easier to handle

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