insomnia

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Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly triggering the anxiety. 

Individuals suffering from anxiety often attempt to switch to a milder caffeine option such as tea or avoid caffeine altogether.

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Caffeine and Anxiety: How Caffeine Affects Your Anxiety

declutterthemind.com

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Eye fatigue

If you’ve felt that nagging pain behind your eyes after staring at your digital devices all day, you’ve probably experienced it, too. Often, it manifests in the form of:

  • Achy, tired, itchy, burning, dry, or watery eyes
  • Blurred vision
  • Difficulty concentrating
  • Trouble keeping your eyes open
  • Heightened light sensitivity
  • Headaches, especially a dull ache around your eyes.

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Is Too Much Screen Time Giving You Eye Fatigue?

hbr.org

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