Studies pointed out that individuals who regularly consume caffeine have a greater tendency to be anxious. Caffeine can contribute to panic attacks, even if nothing is explicitly triggering the anxiety.
Individuals suffering from anxiety often attempt to switch to a milder caffeine option such as tea or avoid caffeine altogether.
If you’ve felt that nagging pain behind your eyes after staring at your digital devices all day, you’ve probably experienced it, too. Often, it manifests in the form of:
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