intuitiveeating

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The Link Between Food And Love
  • There is a complex hormonal reaction that affects those who are in love, and also their food choice.
  • Even early on in a romantic relationship, food plays an important role, as one can cook for their partner or buy them a fancy dinner.
  • The quality of the food and how it is presented is crucial as it affects the quality of the relationship.
  • New research points towards a ‘reward hormone’ called norepinephrine that shoots up in new romantic relationships, increasing the feeling of euphoria, while also suppressing appetite.

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How Food And Relationships Are Linked In The Brain

huffpost.com

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Snacks are part of a healthy diet

Snacks keep us over till the next meal. Balanced snacks and meals at consistent times during the day keep your blood sugar stable and keep you from overeating.

Healthy snacking include protein, fibre, and other nutrients that will keep your blood sugar in an optimal range. In contrast, low blood sugar causes exhaustion and makes you crave sugary or fatty foods.

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What's Better: 3 Square Meals Or Snacking Throughout The Day?

huffpost.com

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