Meats and meat substitutes<ul><li>beef</li><li>deli meats</li><li>game</li><li>lamb</li><li>organ meats</li><li>pork</li><li>poultry</li><li>sausages</li><li>tempeh</li><li>tofu, extra firm.</li></ul>Meats are perfect for keto. You can have beef, pork, lamb, wild game, and poultry of all kinds. Soy products like tofu and tempeh also work. You can also have deli meats like sausages and cold cuts. Choose items with no added sugars, starches, or breading to keep your carbs low.

Meat, poultry and substitutes

Keto-friendly fish and seafood<ul><li>anchovies</li><li>crab</li><li>fish of all types</li><li>lobster</li><li>shrimp</li><li>squid</li><li>tuna.</li></ul>Most fish and shellfish are keto-friendly. Fatty fishes such as salmon, sardines, mackerel, and herring are excellent choices, as are mild white fishes such as cod, halibut, and trout. Choose fish and seafood without added sugars or breading to keep your carbs low.

Fish and seafood

Eggs are delicious, portable, and vegetarian-friendly. Try them boiled, fried in butter, or in an omelet for a quick, inexpensive meal. Enjoy eggs as often as you’d like because when you avoid carbs, you don’t have to avoid dietary cholesterol.Ways to eat eggs<ul><li>boiled, hard or soft</li><li>fried</li><li>in quiches or frittatas</li><li>omelets</li><li>poached</li><li>scrambled.</li></ul>

Eggs

Best keto vegetables<ul><li>cauliflower</li><li>avocado</li><li>broccoli</li><li>cabbage</li><li>zucchini</li><li>spinach</li><li>asparagus</li><li>kale</li><li>green beans</li><li>brussels sprouts.</li></ul>Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Fresh or frozen, most vegetables that grow above-ground are keto-friendly. You can even eat a vegetarian keto diet.

Keto-friendly vegetables

Best keto fruits and berries<ul><li>blackberries</li><li>coconut</li><li>lemons</li><li>limes</li><li>raspberries</li><li>strawberries.</li></ul>Most tart fruits, such as berries, lemons, and limes are fine if you keep the serving size small. The same is true for melons because of their high water content. But almost all other fruit contains too much sugar. A small scoop of fresh berries served with real whipped cream and shaved dark chocolate makes a lush, delicious keto dessert.

Fruit and berries

Best keto nuts and seeds<ul><li>almonds</li><li>Brazil nuts</li><li>hazelnuts</li><li>macadamia nuts</li><li>peanuts</li><li>pecans</li><li>pine nuts</li><li>walnuts.</li></ul>Many nuts and seeds are low in carbs. Don’t eat too many! Start with just a few or up to ¼ cup (about 25 grams) for a snack. And the kind of nut you choose matters. Some nuts, such as cashews, are much higher in carbs than others, such as pecans or macadamia nuts. You can also enjoy pumpkin, sunflower, and other seeds on keto.

Nuts and seeds

Cheese, butter, and cream can all be part of a keto diet. Greek yogurt, in particular, makes for a protein-rich breakfast with few carbs. Avoid flavored low-fat yogurt that is often full of added sugar.Avoid drinking milk as the milk sugar quickly adds up (one glass = 15 grams of carbs). However, you can use it sparingly — a tablespoon or so — in your coffee. Also, regularly snacking on cheese when you’re not hungry is a common mistake that can slow down weight loss.

Cheese and full-fat dairy

Don’t fear fat. It can help you feel fuller longer. Most of your fat should come with protein-rich foods like meat, poultry, fish, and eggs. But you can also cook with olive oil, top your veggies with cheese, and add dressings to salads. Rich sauces — think Bearnaise sauce, garlic butter, and mayo — can also be part of a keto diet, but if you are trying to lose weight, use only enough to make your meals enjoyable.

Fats and sauces

<ul><li>Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals.</li><li>Most fruit has too much sugar for keto. Mangoes, grapes, and bananas have an entire day’s worth of carbs in a one-cup (about 200 gram) serving.</li><li>Even savory products, such as ketchup, pasta sauce, and salad dressings often contain sugar. Read labels carefully to avoid these.</li><li>Natural sweeteners, such as honey, maple syrup, and agave are sugars. There are dozens of names for sugar. Try to avoid it, regardless of the name.</li></ul>

Avoid sugary food

All starches turn into sugar when digested. Starchy foods to avoid include bread, tortillas, pasta, rice, couscous, potatoes, French fries, chips, crisps, bagels, crackers, legumes (most dried beans), cereal, porridge, oatmeal, and muesli. Even whole grains and grain-like foods such as quinoa are just other forms of starch.There are many delicious substitutes for these foods that work on a keto diet. Try them out and you may not miss the carbs:<ul><li>Keto breads</li><li>Keto “pasta”</li><li>Keto “rice”</li><li>Keto porridge.</li></ul>

Avoid starchy food

Keto cookies, chocolate bars, and similar products are usually highly processed. Although they may contain less sugar and flour than their high-carb counterparts, they provide little nutritional value and may cause carb cravings. Overall, they can slow down weight loss progress.Ideally, avoid or limit them and go for nutrient-dense whole foods instead.

Limit special keto or low carb products

Drink water, coffee, tea, or the occasional glass of wine. For other ideas, choose from these:<ul><li>Water is the number one option. Have it right out of the tap or add flavor with a slice of cucumber or a couple of berries. </li><li>Coffee has no carbs. If you must have it sweetened, replace the sugar with a non-caloric sweetener. A small amount of milk or cream can be used. </li><li>Tea – Black, green, Orange Pekoe, mint, or herbal – most teas are carb-free.</li><li>Diet soda is good choice for some, but not for others. You might find diet soda is a helpful way to stop drinking sugary sodas. </li><li>Bone broth is full of nutrients a<warningtag>nd electrolytes. </warningtag></li></ul>

Drinks

<ul><li>Dry wine (red, rosé, and white) and champagne are keto-friendly in limited amounts. Wines that are typically low in carbs are merlot, pinot noir, cabernet, sauvignon blanc, pinot grigio, and chardonnay. </li><li>Distilled spirits, such as whisky, tequila, brandy, and vodka, have zero carbs.</li><li>Low-carb beer can be a good option. Beer usually has too many carbs for keto, but a few super low-carb beers do exist.</li><li>Keep in mind that the more alcohol you drink, the harder it is to lose weight because your body has to burn off alcohol calories first.</li></ul>

Alcoholic drinks

All you need to know about what to eat and what to avoid on a keto diet.

Not sure what foods to eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto. For example, keto vegetables, fruits, snacks, alcohol, fats & sauces.

Stashed ideas

Keto Diet Foods: What to Eat and Avoid – Diet Doctor

Why do Diets Fail?	1. We cant stick with em	- How to Cope	2. They lower Leptin and Metabolism	- How to Cope

Main Reasons

every diet has different results on us, even so called individual diets can be wrong.and if you cant manage to keep it going, reason 2 will destroy your previous results	• How to cope?	Check what diet suits your wish to eat<a href="https://www.webmd.com/diet/a-z/evaluate-latest-diets">https://www.webmd.com/diet/a-z/evaluate-latest-diets</a>

Stick with em

lower leptin enhances our food graving while a slower metabolism means slower fat burn trough basic body functions (which are surprisingly the most effective fat burners - better then exercise for example)	• How to cope?	Dont try to burn fast, but steady.	Stick with your diet.	Gain insights about metabolism boosting food:<a href="https://www.dietsmealplan.com/meal-plan/fast-metabolism-diet-food-list/">https://www.dietsmealplan.com/meal-plan/fast-metabolism-diet-food-list/</a>

Leptin and Metabolism

The HealthyDiet App will keep you informed about your dietary goals like food intake compared to diet type<a href="https://play.google.com/store/apps/details?id=com.jeet.healthydiet">https://play.google.com/store/apps/details?id=com.jeet.healthydiet</a>

Need Assist?

Why Diets Fail: With Maria Bello, Christopher Gardner, Jeanne Nicholas, Yvette Valenzuela. Atkins. Paleo. Keto. Do any work in the long term? Experts look at marketing, food environments and genes to explain why diets are often unsuccessful.

"Explained" Why Diets Fail (TV Episode 2018) - IMDb

People are worried of burning muscles while starting and maintaining a <a class="idea-content-link" href="https://thinkslimgoslim.com/6-crucial-facts-to-start-a-ketogenic-diet/">ketogenic diet</a>.

Keto Diet and Burning Muscle

We tend to spend long hours at our workplace. When we start our carrier we need to prove ourselves. It is very common for people who go into their professional life to decrease their level of physical activity. More time is required to commute to your job.

When we start our carrier we decrease our physical activity

A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense physical activity.

As we age we naturally lose muscle

Any type of calorie restriction diet is going to result in loosing cells in your body, mainly fat cells but also a small amount of muscle cells. That’s inevitable. But a keto diet consists of 70 to 80 percent of fat. This results in plenty of fat cells for your body to burn to source energy. The rest of your keto diet should consist of 15 to 20 percent of protein, and 5 to 10 percent of carbs. As long as you follow these indications your body keeps having plenty of fat to burn.

Ketogenesis burn cells in your body

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells.

Conclusion

People are worried of burning muscles while starting and maintaining a ketogenic diet. That's a very valid concern as keto diet is super efficient at burning

Health & Nutrition

Does Keto Diet Burn Muscle? - Think Slim Go Slim

The ketogenic diet is quite a radical diet that changes most people way of eating. Some people wonder if&nbsp;<a href=https://thinkslimgoslim.com/ketogenic-diet-101-guide/ class="idea-content-link" target="_blank" rel="noreferrer">keto diet</a>

The keto diet is radical

<ul><li>Move slowly in particular when you stand up or seat.&nbsp;</li><li>Be careful when bending your body.&nbsp;</li><li>Pay special attention when moving your head in order to remember to move it slowly.&nbsp;</li><li>When sleeping use at least 1 or 2 pillows.&nbsp;</li><li>Drink a lot of fluids throughout your day.&nbsp;&nbsp;</li></ul>

How to prevent vertigo

Vertigo can be occasional or the symptom of a specific condition like an ear infection that needs to be treated.&nbsp;Some people confuse dizziness caused by reduced sugar intake with vertigo. Once they are used to the keto diet the symptoms of dizziness should stop.&nbsp;

The keto diet doesn’t cause vertigo per se

In conclusion can keto diet cause vertigo? The keto diet doesn't cause vertigo per se. Vertigo can be occasional or the symptom of a specific condition like

Can Keto Diet Cause Vertigo? - Think Slim Go Slim

<ul><li>Developed by Dr. Michael Mosley</li><li>The diet claims to potentially cut the risk type two diabetes, heart disease, and cancer</li><li>There are two stages to this diet. Stage 1 requires the person to undergo a very low-calorie diet (VLCD) of 800 calories per day. Stage 2 then involves the progression of the daily 800 calories from 7 days a week to only twice a week, and the remaining 5 days they will be on the Mediterranean diet.</li></ul>

The Fast 800 Diet 

There are two stages to this diet regimen:<ul><li>Stage 1 - targets the metabolically active abdominal fat. It aims to normalize the liver and pancreas fat and help promoted regular insulin response and blood glucose management.</li><li>Stage 2 - is gradual weight loss that includes intermittent fasting and a change to the Mediterrenean diet.</li></ul>To those who would want to adopt this diet, they should be aware that this is profoundly affect their bodies and side effects such as headaches, tiredness, and constipation may occur. It is also recommended that they take vitamin and mineral supplements.

How The Fast 800 Diet Works

The Fast 800 is a diet that is mainly recommended to those who have an obesity-related complication that would benefit from rapid weight loss. This type of regimen should be followed under the supervision of a healthcare expert.It is NOT recommended for those who are: under the age of 18, the elderly, those who have pre-existing medical conditions and are undergoing medication, those who have an eating disorder, and to anyone participating in endurance exercises.

The Safeness of the Fast 800 Diet

If you've ever considered following a weight loss diet make sure you have all the facts first. Our nutritionist takes a look at the Fast 800 diet.

Keto Diet Foods: What to Eat and Avoid – Diet Doctor

"Explained" Why Diets Fail (TV Episode 2018) - IMDb

Does Keto Diet Burn Muscle? - Think Slim Go Slim

Can Keto Diet Cause Vertigo? - Think Slim Go Slim

What is the Fast 800 diet?

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