The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.
It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fruit intake.
Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.
Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.
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