ketosis

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The Keto Diet

The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.

It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fruit intake.

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How to Start the Keto Diet-and Ways to Stick With It

health.com

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The Keto diet is named after ketones

Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.

Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.

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Principles of the Keto Diet Have Been Used to Treat Epilepsy for Centuries, Does It Actually Work?

elemental.medium.com

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โค๏ธ Brainstash Inc.