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19 Eating  in the early morning before a workout
  1. Breakfast of Champions to eat the early morning before a workout
  2. Fruit
  3. Smoothies
  4. Energy Bowls
  5. Greek or plain yogurt
  6. Oatmeal
  7. Eggs
  8. Energy Bites
  9. Homemade muffins
  10. Homemade pancakes
  11. Toast
  12. Pre-workout Breakfast cookies
  13. Boiled egg with grapes
  14. one glass of chocolate milk
  15. Electricity/granola bars
  16. Peanut butter sandwich/bagel with honey
  17. Bananas
  18. protein shakes
  19. Brown rice with bird

Breakfast options are limitless. However, you want to start with the right foods, not ones that just taste good. I’ve compiled a list of tasty, yet healthy breakfast options that provide energy for your workouts and won’t weigh you down.

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#eating Before the early morning workout #pre-workout #morning #breakfast #meals

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Diabetes is when your body isn't able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream.

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The Keto Diet

The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.

It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fruit intake.

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