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Laughter as a method of bonding

Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.

We laugh when we see or hear something funny. We laugh to show that we are being silly.

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You make laughing a priority

As the old saying goes, "life's better when you're laughing" -- and no one knows that more than good-humored individuals.

Those who have a good sense of humor not only see the value in making others laugh, but they prioritize laughter themselves. And as a result, they're healthier and happier for it.

Studies show that smiling instantly boosts your mood and laughing can soothe tension and melt stress .

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