Where focus goes, energy flows. And if you don't take the time to focus on what matters, then you're living a life of someone else's design.

This may sound corny, but starting your day with a few minutes of gratitude helps to set the tone for the rest of your day. When you're grateful, it changes how you view yourself and others around you. You stop focusing on what you don't have and start paying attention to what you do have.

Start your day with gratitude

Music is a great way to lift your mood and create a relaxing atmosphere. Your brain interprets certain sounds (such as those created by musical instruments) as being enjoyable, which then triggers dopamine secretion. Music can help you concentrate, reduce anxiety, and even improve sleep quality.

Take time to listen to music  

If you find yourself losing track of time, take some time to organize your desk, closet, or space. Make sure everything has a designated place and everything is where it belongs. Organizing your space gives your mind something to focus on and makes it easier to stay on track Having a schedule helps you achieve goals and keeps you organized.

Get Organised

Exercise is a great way to clear your mind and get rid of stresses. Exercise releases endorphins throughout your body which makes you feel happy and relaxed. It’s much easier to focus on the positive things in life when you exercise regularly.

Do Something Physical 

Eating a balanced breakfast keeps your blood sugar stable throughout the morning, which boosts your productivity. Try eating foods high in fiber, protein, and complex carbohydrates. These foods keep you full longer and won't leave you hungry later in the day.

Don't Skip Breakfast

Multitasking means doing 2 or more tasks at once. This often happens when we are using our phones and computers. When you start working on something, stay focused until it’s completed. If you find yourself getting distracted by something else, tell yourself “no distractions!” and stop what you’re currently doing. You can always go back to where you were if you need to make sure everything is done correctly.

Don't Multitask

Email overload is a huge problem in today’s world. We spend so many hours checking email every single day that it becomes a huge distraction. Try stopping after 7 pm each night and focusing on family time instead. Turn off any notifications you have set up on your phone and computer and block out a few hours to finish the work you need to do.

Stop Reading Emails After Work Hours

Ways To Find Focus In A Digital World

<ul><li>The optimal arrival time accounts for several different, sometimes competing considerations.</li><li>If you arrive at the stated start time, chances are that you will be the first one there.</li><li>You want to arrive just as the party’s gaining real momentum.</li><li>When we go to a party, we all run our own little calculations to try to identify this golden moment.</li></ul>

When to Arrive at A Party

The optimal arrival time accounts for several different, sometimes competing considerations: If you’re the first one there, it can be a little awkward.If you show up long after everyone else, you might miss the best parts or risk rudeness. <ul><li>Most likely, you want to arrive just as the party’s gaining real momentum, a Goldilocks window of time that’s neither early nor late.</li><li>For low-key parties with friends and food, the ideal time to show up can be 38 minutes after the start time.</li><li>30 minutes would be too early, and 45 minutes too late!</li></ul>

The 38 Minute Rule

Part of it has to do with a fundamental tension between what's called "clock time" and "event time"<ul><li>Clock Time: The specific time on the watch.</li><li>Event time: a more fluid framework that follows our social rhythms</li></ul>

Clock Time Vs Event Time

<ul><li>Parties are supposed to be conceptual and experiential opposites to business meetings or classes.</li><li>Unlike many other events, parties don't feel like they start at a single, clearly delineated moment-there's no starting gun or curtain-raising.</li><li>The real party doesn't begin until the number of guests crosses a certain threshold- this is subjective, hard to define and sometimes difficult to identify.</li></ul>

A Fluid Start

We made an interactive calculator—with help from a mathematician—that bypasses the confusion about what “fashionably late” means and tells you definitively when to arrive.

Stashed ideas

A Mathematical Formula for the Right Time to Show Up at a Party

Questions That Help You Understand Yourself and Your True  Potential

Question Yourself

When you don’t take the time to understand yourself and who you are, your sense of individuality weakens. You become easily influenced and pushed into a lifestyle that doesn’t represent who you are. The good news is you can gradually transition into the life you want by periodically “checking in” with yourself – the better you understand yourself, the easier it will be to steer your life in the right direction.

Make sure you’re really an extrovert and not an introvert in an extrovert’s clothing.

1. Are you an introvert or an extrovert?

Highlight your key personality traits and stay true to who you are.

2. What are the top five words that describe your personality?

Are you comfortable or uncomfortable in a disorganized environment?Define the ideal work/home environments you’re known to thrive in.

3. Are you comfortable or uncomfortable

Decide how you feel about uncertainty and how you’ll use it to create your ideal lifestyle.

4. Are you comfortable with taking risks?

When you know what your most productive work environment consists of, it will help you find (or create) a job that best suits your preferences.

5. Do you work better alone or in a busy environment?

Define what your strengths are and how you’re going to use them to your advantage. 7.

6. What are your strengths?

Acknowledge what you struggle with and how you want to improve.

7. What are your weaknesses?

Know your quirks and charm your ass off with them.

8. What sets you apart from everyone else? 

Define what your ideal competition/collaboration formula is for optimal productivity.

9. Are you motivated by competition?

Disregard what’s trending and define the types of movies/shows/books you’ll always enjoy. It speaks volumes of your personality.

10. What are your favorite movies/shows/books?

Questions That Help You Understand Yourself and Your True Potential

Questions That Help You Understand Yourself and Your True Potential

1. Exercise on a Monday night (nothing fun happens on a Monday night).2. On the fence about a purchase? Wait 72 hours before you buy it.3. Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).4. Bring fruit to work. Bring fruit to bed!5. Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway, so you’ll lose way less than a fifth of your take-home pay.6. Everyone has an emotional blind spot when they fight. Work out what yours is, and remember it.

Ideas 1 - 6

7. Plant spring bulbs, even if they’re just in a pot. 8. Send a voice note instead of a text; they sound like personal mini podcasts. 9. Keep a bird feeder by a window, ideally the kitchen. It’ll pass the time when you’re washing up. 10. Always bring ice to house parties (there’s never enough). 11. Get the lighting right: turn off the overhead one, turn on lots of lamps (but turn off when you leave the room). 12. Sharpen your knives. 13. Feeling sluggish at work? Try the Pomodoro technique: 25 minutes on, five-minute break, and repeat.

Ideas 7 - 13

14. Buy a cheap blender and use it to finely chop onions (it saves on time and tears). 15. Keep your children’s drawings and paintings. Put the best ones in frames. 16. Set aside 10 minutes a day to do something you really enjoy – be it reading a book or playing Halo. 17. Don’t be weird about how to stack the dishwasher. 18. Reuse all plastic bags – even bread bags. Much of the packaging you can’t reuse can be taken to larger branches of supermarkets for recycling. 19. Take a photo of the tag you are given when leaving your coat in a cloakroom.

Ideas 14 - 19

20. Can’t sleep? Try a relaxing soak with lavender bath oil before bed. 21. Add the milk at least one minute after the tea has brewed. 22. Laugh shamelessly at your own jokes. 23. It might sound obvious, but a pint of water before bed after a big night avoids a clanger of a hanger. 24. Start a Saturday morning with some classical music – it sets the tone for a calm weekend. 25. Look closely. 26. Set time limits for your apps. Just go to the settings on your smartphone and add a limit – for example, if you have an iPhone, turn on Screen Time.

Ideas 20 - 26

27. If possible, take the stairs. 28. Always be willing to miss the next train. 29. Eat meat once a week, max. Ideally less. 30. Be polite to rude strangers – it’s oddly thrilling. 31. Ask questions, and listen to the answers. 32. Connect with nature: stand outside barefoot for a few minutes – even when it’s cold. 33. Join your local library – and use it. Find yours here. 34. Go for a walk without your phone. 35. Eat salted butter (life’s too short for unsalted). 36. Stretch in the morning. And maybe in the evening.

Ideas 27 - 36

37. If you’re going less than a mile, walk or cycle. About half of car journeys are under two miles, yet these create more pollution than longer journeys as the engine isn’t warmed up yet. 38. Sleep with your phone in a different room (and buy an alarm clock). 39. Send postcards from your holidays. Send them even if you’re not on holiday. 40. Instead of buying new shoes, get old ones resoled and buy new laces. 41. Buy a plant. Think you’ll kill it? Buy a fake one. 42. Don’t have Twitter on your phone. 43. If you find an item of clothing you love and are certain you will wear for ever, buy three.

Ideas 37 - 43

44. Try taking a cold shower (30 seconds to two minutes) before your hot one. It’s good for your health – both physical and mental. 45. Text to say thank you! 46. Read a poem every day. Keep a compendium, such as A Poem for Every Day of the Year, by your bed. 47. Take out your headphones when walking – listen to the world. 48. Buy secondhand. 49. Buy in person! 50. Learn how to floss properly. 51. If something in the world is making you angry, write (politely) to your MP – they will read it. 52. Say hello to your neighbours. 53. Learn the basics of repairing your clothes.

Ideas 44 - 53

54. Always bring something – wine, flowers – to a dinner/birthday party, even if they say not to. 55. Learn the names of 10 trees. 56. Call an old friend out of the blue. 57. Every so often, search your email for the word “unsubscribe” and then use it on as many as you can. 58. Buy a newspaper. 59. Always have dessert. 60. Drop your shoulders. 61. Make something from scratch. Works best if it’s something you’d normally buy, such as a dress or a bag. 62. Go to bed earlier – but don’t take your phone with you. 63. Volunteer. ​​Go to gov.uk/government/get-involved for ideas.

Ideas 54 - 63

64. Dry your cutlery with a cloth (it keeps it shiny). 65. Instead of buying a morning coffee, set up a daily transfer of £2 (or your local currency) from a current into a savings account and forget about it. Use it to treat yourself to something different later. 66. Don’t save things for “best”. Wear them – enjoy them. 67. Sing! 68. Think about your posture: don’t slouch, and don’t cross your legs. 69. Hang your clothes up. Ideally on non-wire hangers (it’s better for them). 70. Skinny-dip with friends. 71. Switch your phone off on holiday (or at least delete your work email app).

Ideas 64 - 71

72. Always use freshly ground pepper. 73. Thank a teacher who changed your life. 74. Respect your youngers. 75. Keep your keys in the same place. 76. Ditch the plastic cartons and find a milkman – The Modern Milkman has a comprehensive list. 77. Rent rather than buy a suit/dress for that forthcoming wedding (even if it’s your own). 78. Always book an extra day off after a holiday. 79. Ignore the algorithm – listen to music outside your usual taste. 80. Mute or leave a WhatsApp group chat. 81. Learn a TikTok dance (but don’t post it on TikTok). 82. Cook something you’ve never attempted before.

Ideas 72 - 82

83. Join a local litter-picking group. 84. Handwash that thing you’ve never cleaned. 85. Don’t get a pet/do get a pet. 86. Nap. 87. Learn how to breathe deeply: in through the nose, out through the mouth, making the exhale longer than the inhale. 88. Buy a bike and use it. Learn how to fix it, too. 89. Politely decline invitations if you don’t want to go. 90. If you do go, have an exit strategy (can we recommend a French exit, where you slip out unseen). 91. If in doubt, add cheese. 92. Don’t look at your phone at dinner. 93. Do that one thing you’ve been putting off.

Ideas 83 - 93

94. Give compliments widely and freely. 95. Set up an affordable standing order to a charity. 96. Keep a book in your bag to avoid the temptation to doomscroll. 97. Listen to the albums you loved as a teenager. 98. Make a friend from a different generation. 99. Staying over at a friend’s place? Strip the bed in the morning. 100. For instant cheer, wear yellow.

Ideas 94 - 100

Ideas you may think wouldn't improve your life every day. You would be surprised!

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …

Navigating Life

100 ways to slightly improve your life without really trying | Life and style

The 12 Rules of Life is a guide for anyone who craves for order, stability and a higher sense of purpose in life.

Jordan B. Peterson: 12 Rules for Life

Your posture can determine your societal status. If you appear to look weak, tired, or sloppy, you’ll be seen and treated as such. You’ll most likely be exploited, mistreated, or ripped off. Appear confident and you’ll be treated as a winner.It’ll boost your morale make you feel less anxious about how you may appear to others.

RULE 1: Stand up straight with your shoulders back.

Fact: People are better at filling and properly administering prescription medication to their pets than to themselves.You are important to other people, as much as to yourself. Consider the people who might depend on you, this might be your friends, family, employees, and even your pet(s). Because you have people who depend on you, you are, therefore, expected to take care of, help, and be good to yourself.You should do this the same way you would take care of, help, and be good to someone you love and value.

RULE 2: Treat yourself like someone you are responsible for helping.


Don’t befriend someone because you think you can change his/her life. You might think you’re a strong, generous, well-put-together person who wants to do the right thing but you’ll end up doing more harm to yourself. Make friends with people who are already where you want to be.That way you’ll learn from their mistake, have more clarity as to the needs and actuality of your goals and career trajectory.

RULE 3: Make friends with people who want the best for you.


When we compare ourselves to people who’ve excelled in a certain field or area of expertise. It does little good to us and often leaves us with the feeling of incompetence. Rather, we should compare our performance and effectiveness today to that of yesterday and always strive for perfection.By comparing yourself today to who you were yesterday you are actively practicing a growth mindset.

RULE 4: Compare yourself to who you were yesterday, not to who someone else is today.


Set clear rules for your children so they can be guided and know what’s the right thing to do and when. Most importantly, you don’t have to force them into doing things they don’t understand. Take time to make them understand why these rules are important and just how beneficial the rules are and would be to them.

RULE 5: Do not let your children do anything that makes you dislike them.

Before blaming the world for why it is what it is today ask yourself how you’ve contribute to it being a better place. If you cannot make your household clean, then don’t blame the community for being filthy. Always look within yourself before judging others for what they are.

RULE 6: Set your house in perfect order before you criticize the world.

Pursuing things that give us more meaning provides us with a sense of fulfillment and higher purpose. Do things that make you feel good and elevated. The sense of fulfillment you feel when the tree you planted five years ago is now home to over a hundred birds or a shade for the community.That’s the kind of feeling you should strive towards. It makes your life worth living.

RULE 7: Pursue what is meaningful (not what is expedient).

We’ve all lied at least once in our lives and have felt guilt for doing so. The problem with telling lies is how quickly it becomes a habit. It’s so easy to get out of a difficult situation with just a lie but the effects can be exponential. A single lie can make you lose your job, friends or break your relationship with loved ones. Tell the truth always and don’t speak when you’re not sure.

RULE 8: Tell the truth—or, at least, don’t lie.

Rarely is listening done these days. If you’re going to listen to someone, at least listen attentively. Everyone needs to be heard and it’s how we think. Listening effectively, allows the person speaking to open up and express his/her thinking process, which can lead to some of the most amazing and oddly interesting conversations.

RULE 9: Assume that the person you are listening to might know something you don’t.

Goals, when clarified become more attainable. Problems, when specified become easier to deal with. Being precise in your speech makes you sound less phony, more trustworthy, and honest. When engaged in or starting a conversation, try narrowing it down to a specific topic as it brings up unique insights. Rather than a general topic that might seem mundane and uninteresting to talk about.

RULE 10: Be precise in your speech.

Danger is part of growing. Falling is not always as awful it sounds, sometimes it might just be an opportunity for us to progress into more resilient beings. There’s always a risk involved in growth and the path to mastery in any area of expertise is never safe as there will be hurdles and stumbling blocks. Let people be who they are, don’t try to change them. If there’s anyone you should change the most, it’s YOU.

RULE 11: Do not bother children when they are skateboarding.

Take advantage of the little opportunities you find anywhere and everywhere. Life is tough and that’s just how it is for everyone. Accept that suffering is an undeniable part of reality and life. Make the most of the happiness found in doing the little things.

RULE 12: Pet a cat when you encounter one on the street.

The 12 Rules of Life is set of rules to adhere by for social, mental and spiritual well being.

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

Ways To Find Focus In A Digital World

A Mathematical Formula for the Right Time to Show Up at a Party

Questions That Help You Understand Yourself and Your True Potential

100 ways to slightly improve your life without really trying | Life and style

12 Rules for Life

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