Imagine yourself standing at the edge of a cliff, all set and ready for your first bungee jumping. Looking down from the cliff, you start to picture the fear and terror of jumping from such a great height. Even before trying, with just your imagination you start to consider the worst possible outcomes and immerse yourself with fear and anxiety.

The Subtle Ways Of Overcoming And Turning Fear Into Success

One, you can let the fear and anxiety get the best of you and completely drop the idea of bungee jumping. Two, you can decide to go for it and get the chance to experience the feel of bungee jumping.And, there are two possible outcomes of feelings:One, you would regret dropping the idea of bungee jumping because of the mere terror and fear you felt for seconds when your friends enjoyed the moment. Two, you went for it, grabbed the opportunity, felt the sense of pride and thrill after completing the jump and created a thrilling little memory.And this is how fear snatches your opportunities!

Choosing Your Way

Remember, it’s not the fear which make you drop that opportunity, it’s your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!You were afraid to do it, you avoided. One day you decided to confront it and walk towards it, the fear dissolves. Fear is a choice. We choose to fear certain things just because they don’t fall in our comfort zone.Feeling fear or anxious when you try doing new things is good because it shows you that you are working out of your comfort zone and you are gonna grow!

The art of taming fear

Grab a pen and paper. Draw two big tabs and name them,” What bad could happen?” and “What good could happen?”. Write all of them down. Analyze the odds and decide what action should you take right now. And, DO IT!At the end, you are not gonna die trying to attend an interview, trying to take one exam, trying to do a presentation or trying to propose! And the worst thing that could ever happen is that you can miss the opportunity to change your life, dropping the idea to do the things out of fear.

You are not gonna die

People are too busy to think about you being embarrassed on that time of that year! You are the only one remembering it. Try new things. Get embarrassed, laughed on, shake it off at the day’s end! Because growth is waiting for you at the other side.

You Are The Only One Thinking About It!

Remember how hard you tried as a kid memorizing that damn tables and it always slips out of your memory? And it’s a cake walk now? Things that you now find easy was initially very hard. Every master was once a beginner. If you wanna go from where you are now to where you wanna be, practice to welcome the mess!All changes are hard at first, messy in the middle and is beautiful at the end! Just like the birth of a butterfly!

Embrace The Mess

You can spend all your beautiful days in a timid way, locked in your current life which you are totally unsatisfied with and end up spending days by doing things you are not interested in. Ask yourself, what is stopping me from doing this? Do I really wanna try this?. Remember, fear takes away your power. You feel weak, unable to do anything in the face of fear. Doing the things that frightens you is an awesome way to tame your fears. Explore your boundaries, stop procrastinating, try new things, surpass fears and embarrassment and become more powerful!GO AHEAD AND BE BRAVE!!

Make Your Own Life!

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How to change your life with a little courage!

Once you decide to do the things that most frightened you, moving forward, you will notice your fright dissolving away. Remember, it's not the fear which make you drop that opportunity, it's your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!

The subtle ways of overcoming and turning fear into success - Yours Healthy

<ul><li class="ql-align-justify">They focus on minutes, not hours</li></ul>As legendary Olympic gymnast Shannon Miller once told, “To this day, I keep a schedule that is almost minute by minute.” You must master your minutes to master your life.<ul><li class="ql-align-justify">They focus on only one thing</li></ul>Ultra-productive people know what their “Most Important Task” is and work on it for one to two hours each morning, without interruptions.

2 Simple Things Ridiculously Successful People Do Everyday

Welcome to Deepstash

14 Things Ridiculously Successful People Do Every Day

As we come a long way from being dwellers of forests to being to be sympatisers of the tribes, we clearly have built up a world cutting the roots and still want to sit under the shade. The 5 stages of tribal culture are:AlienatedSeperatePersonal dominationStable partnershipTeam

We Are Living In A Post Modern Tribal Society

Every organization is composed of tribes—naturally occurring groups of between 20 and 150 people. Until now, only a few leaders could identify and develop their tribes, and those rare individuals were rewarded with loyalty, productivity, and industry-changing innovation. Tribal Leadership shows leaders how to assess, identify, and upgrade their tribes' cultures, one stage at a time. The result is an organization that can thrive in any economy.

Roots of community

Tribal Leadership

The 50/30/20 rule is a simple way to allocate your money and use it wisely. Following this rule can be helpful for someone who is just starting to learn how to manage their money. <ul><li>Research shows that 66% of Americans do not set a budget for themselves, but setting a budget is important for long-term financial health. </li><li>According to the 50/30/20 rule, you should divide your money into three categories upon receiving a paycheck: Your essential NEEDS, WANTS and SAVINGS & INVESTMENTS.</li></ul>

50/30/20

<ul><li>Housing </li><li>Food </li><li>Transportation </li><li>Medical </li><li>Expenses </li><li>Essential Debt</li></ul>

NEEDS 50%

<ul><li>Restaurants </li><li>Entertainment </li><li>Vacations </li><li>Luxury Items </li><li>Electronics </li><li>Concerts</li></ul>

WANTS 30%

<ul><li>Emergency Fund </li><li>RRSPs / 401K </li><li>Stocks/ETF </li><li>Rental Property </li><li>Bonds/Mutual </li><li>FUNDS</li></ul>

SAVINGS & INVESTMENTS 20%

💯 Do you use this rule in your daily life?

Money

50/30/20 RULE

Are you sick and tired of feeling weary all day long? Dropping these bad habits can help. If you are consistently exhausted even when you think you’ve done your best to stay healthy and active, probably you’re missing something. This is usually a combination of those little bad habits you have and never imagined could bring such a big mess. Why am I always tired? Here are some bad habits to avoid:

This Is Why You Feel Tired Everyday 

With busy work schedules, and deadlines to meet, it becomes tricky to afford ample sleeping time. Trying to make everything work within 24 hours is the lifestyle for many people today. When this becomes a habit, your body slowly gets weary and weaker because you hardly afford the time to allow your system to cool down and mend things up to get rejuvenated. Out of all the bad habits, lack of sleep is the most harmful.

1. Lack Of Enough Sleep

While physical workouts and exercise are essential for keeping you healthy and fit, the habit of failing to attend the gym or do exercise when tired can work against you. While you might think you’re saving on energy for tomorrow, you end up fatigued. A habit of regular light exercises will boost your strength and endurance. It promotes a healthy cardiovascular system and ensures that your body efficiently accesses nutrients and oxygen.

2. Irregular Workouts

Slight dehydration takes a toll on your energy level since it leads to low blood volume. This makes your blood thicker making the heart pump blood less efficient. As a result, this reduces the speed at which oxygen and nutrients are distributed in your body system. In this case, you’ll end up feeling drowsy and it deprives you of the joy and vitality you need to enjoy your day.

3. Not Staying Hydrated

While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day.

4. Waking Up Late

If you tend to sit in front of your computer all day without taking some time to walk around and stretch, it can cause low energy and fatigue. In any kind of job you do, take some breaks and this helps to boost your energy level.

5. Work Without Breaks

Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast like a king to ensure that your body gets the right nutrition to keep you energized the entire day.

6. Not Taking Your Breakfast

It’s only that you didn’t know that an active sex life helps you feel more energized than drowsy. If you can afford it in the morning before you start your day, well and good. What’s more? Researches show that you’ll actually be more productive at work if you’ve had sex in the morning. The reason is that sex releases hormones which significantly improves your mood. When you are feeling good, you’ll engage more & find more satisfaction in your work thus you won’t be feeling low all day.

7. Poor Sex Life

Staying around toxic people can make you tired. The kind of people you allow in your life can greatly affect your physical and emotional health. To stay energetic, you need to stay happy.Thus when they feel angry, sad and powerless at the same time, they resort to whining and complaining. Anyway, it is impossible to keep away from whining friends, family and colleagues. The best thing we can do is manage the situation in a way that is beneficial to both us and them.

8. Whining Pals

How does it feel to wake up for a day only to remember you’re headed to the job you hate doing or being in the company of people you don’t like? This can drain your energy and steal the motivation to stay happy and active. If that job doesn’t make you happy, quit and find a job that you love.

9. Doing the job you hate

For those people who keep it indoors for days without a day out, it is possible to feel tired all day. This is especially during winter. Lack of exposure to sunlight has some effects on the cardiac system where the body’s ability to secrete melatonin is altered. Take some time outdoors and bask for a moment to fix your energy.

10. Staying Indoors All Day

Stress and depression result due to persistent bad habits. At any level, stress is hazardous to your health. Anxiety leads to sleeping disorders, ulcers, grey hair and more. Lack of sleep leaves you feeling more anxious and irritable and this reduces the quality of life. Face your problems head-on and find solutions before its too late. Accept the situation you are in and remain positive that things will get better. Take your time to de-stress and start living the life that was meant for you.

11. Stress

Quality sleep is the bottom of the matter if you’ve got to enjoy better days. But how conducive is your bedroom? If your bedroom is messy with everything everywhere, it is possible that you won’t get the relaxation you need while resting and it might take a while before you fall asleep.

12. Messy bedroom

Individuals who eat lots of processed foods experience some kind of energy crash. Eat lots of fruits, veggies, whole grains as well as lean protein to help boost your energy levels.

13. Poor Diet

Magnesium is known as the relaxation mineral and has a lot to do with quality sleep and rest. For people who take long before falling into sleep or spend the entire night tossing up and around your beds, a check on your magnesium levels is necessary. You need quality sleep to give your body ample time to relax and freshen up ready for the day ahead.

14. Low Magnesium Level

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. And for your love for wine, avoid drinking when going to bed because this alters your brain pattern and rest, and can lead to headaches, drowsiness, and irritability.

15. Gadget Use Before Bed

<a href="https://www.freepik.com/photos/food">Food photo created by KamranAydinov - www.freepik.com</a>  <a href="https://www.freepik.com/photos/people">People photo created by jcomp - www.freepik.com</a>   https://www.freepik.com/free-photo/happy-young-company-smiling-friends-sitting-park-using-smartphones-man-women-having-fun_13361638.htm  <a href="https://www.freepik.com/photos/business">Business photo created by ijeab - www.freepik.com</a> <a href="https://www.freepik.com/photos/wood">Wood photo created by vanitjan - www.freepik.com</a> <a href="https://www.freepik.com/photos/business">Business photo created by benzoix - www.freepik.com</a> <a href="https://www.freepik.com/photos/food">Food photo created by nakaridore - www.freepik.com</a> https://www.freepik.com/free-photo/white-pillow-bed_3962934.htm#page=1&query=Messy%20bedroom&position=23 <a href="https://www.freepik.com/photos/food">Food photo created by jcomp - www.freepik.com</a> <a href="https://www.freepik.com/photos/technology">Technology photo created by freepik <warningtag>- www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by KamranAydinov - www.freepik.com</warningtag></a><warningtag> </warningtag> <a href="https://www.freepik.com/photos/people"><warningtag>People photo created by jcomp - www.freepik.com</warningtag></a><warningtag>  </warningtag> <warningtag>https://www.freepik.com/free-photo/happy-young-company-smiling-friends-sitting-park-using-smartphones-man-women-having-fun_13361638.htm </warningtag> <a href="https://www.freepik.com/photos/business"><warningtag>Business photo created by ijeab - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/wood"><warningtag>Wood photo created by vanitjan - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/business"><warningtag>Business photo created by benzoix - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by nakaridore - www.freepik.com</warningtag></a> <warningtag>https://www.freepik.com/free-photo/white-pillow-bed_3962934.htm#page=1&query=Messy%20bedroom&position=23</warningtag> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by jcomp - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/technology"><warningtag>Technology photo created by freepik - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/hand"><warningtag>Hand photo created by jcomp - www.freepik.com</warningtag></a>

Some Attribution 

Did you know? Your energy levels are directly related with your habits. Identify your bad habits to get rid of lethargy and feel energetic again!

The subtle ways of overcoming and turning fear into success - Yours Healthy

14 Things Ridiculously Successful People Do Every Day

Tribal Leadership

50/30/20 RULE

15 Bad Habits That Make You Feel Tired All Day | LushLit

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