Use a color-changing lightbulb in your bedroom or install a small red bulb. Why red? Red light mimics sunset. Switching the color is a strong visual cue. Your brain associates it with getting ready for sleep. It's an easy wind-down routine.
We often speak to one another in a dialectical exchange between two intelligences who had at some point been the same being. Buddhism often suggests that the most virtuous path through the matrix of our reality is in adopting a positive outlook towards the interactions we make with one another. The relevance of understanding the role of having a conversation with the "I", is integral to this.
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