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You don’t want to make food the enemy, but it’s good to play a little dietary defense.
Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .
reading habits, gather your
remember what you readand stay ahead of the crowd!
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The greatest wealth is health 🍏
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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