Meditationstyle Ideas - Deepstash

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BEING AND ENLIGHTENMENT

The greatest obstacle to experiencing the reality of your connectedness is identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everybody Is suffering from it, so it's considered normal.

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Meditation

Do one minute media right now

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😔 Meditation

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What is Meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

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