meditationtechniques

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Mindfulness meditation.
  1. Sit on a straight-backed chair or cross-legged on the floor.
  2. Focus on an aspect of your breathing, such as the sensations of air flowing into your nostrils and out of your mouth
  3. Once you've narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.
  4. Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, re-turn your focus to your breathing. Then expand your awareness again.

The benefits of mindfulness meditation tend to be related to the duration and frequency of your practice.

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Two mindfulness meditation exercises to try - Harvard Health

health.harvard.edu

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BEING AND ENLIGHTENMENT

The greatest obstacle to experiencing the reality of your connectedness is identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everybody Is suffering from it, so it's considered normal.

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The Power of Now

The Power of Now

by Eckhart Tolle

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