mediterraneandiet

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Meditation

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Sara Edward on Sep 14

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Flexitarian Diet

The flexitarian diet is a plant-based diet that claims to reduce your carbon footprint & improve your health with an eating regimen that's mostly vegetarian but allows for the occassional meat dish.

This diet is the outcome of people who are adopting a more environmentally sustainable approach to their eating habits by reducing meat consumption in favor of alternative protein sources including nuts, beans, peas, and other legumes.

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What is a flexitarian diet?

bbcgoodfood.com

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