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Shrimadbhagavat Geeta

Disappointment of Arjuna

Chapter 1

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MENTAL HEALTH

Your mental health — your psychological, emotional and social well-being — impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to its fullest. But sometimes, struggles with mental illnesses and addiction can make it seem like achieving a healthy mental state is impossible.

Let's see some quotes on mental health and illness that will uplift and inspire you throughout your mental health journey.

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Meditation and relaxation
  • Headspace : Two-week free trial.
  • Calm : Seven-day free trial. A meditation, sleep, and relaxation app that also provides resources specifically for coping with COVID-19 anxiety.
  • Stop, Breathe & Think : Always free, and for kids too.
  • Insight Timer : Always free. This is not a daily app, but rather a great library where you can search for various types of meditations and lengths by excellent teachers.
  • 10% Happier : Free and paid options available.
  • UCLA Mindful App : Free and has meditation by Diana Winston.

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