Our body needs fuel to meet its energy demands. This energy is derived from carbohydrates, proteins, fats and phosphates.
Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.
Our body’s caloric expenditure has been compared to an engine or a machine for ages, but newer studies compare it to a business, where the main aim is to survive and procreate.
❤️ Brainstash Inc.