What they think about you shouldn't matter to you ' but it's what you think about them that changes everything , remember your thoughts have power ' don't put anyone in a " pedestal " you're just as capable as everyone else... just try your best to be the best version of yourself

Thoughts 

You 

Lucky Dhuvura on Oct 07

Force is not always power , let your mind do the thinking and your heart do the feeling

One for all

Lucky Dhuvura on Oct 06

<ul><li>Babies suck their thumbs seeking comfort. </li><li>Politicians speak with their hands close to their bodies to calm themselves down. </li><li>And walkers make fists to carry themselves forward more safely. All of them, though they’re unaware, are using a form of Jin Shin Jyutsu , an ancient physio-philosophy of general health based in finger exercises. It is one of the simplest of methods for stabilizing the body’s energy.</li></ul>

Jin Shin Jyutsu: An Introduction

The philosophy teaches no fixed rules as to the time that should dedicated to each of the exercises, but about 5 minutes each will suffice. When the body is in a more balanced state, the practitioner will naturally know how long to spend on each finger.Continue reading next stash for the method.

Well What Are The Rules?

<ul><li>For worry: hold thumb</li><li>For fear: hold index finger</li><li>For anger: hold middle finger</li><li>For sadness: hold ring finger</li><li>For added strength: hold ring finger</li><li>For fatigue: press centre of the palm</li><li>How long should I hold? Hold for 1-3 minutes.</li><li>And then repeat on other hands.</li></ul>Check out this small video for the demonstration: <a href="https://youtu.be/twFjKXU79Go" rel="noopener noreferrer" target="_blank">Demonstration</a>

Technique: 

Worry: WildFear: FlowersAnger: AskSadnesss: SillyTrying to: ThingsIn short: Wild flowers ask silly thingsHope this helps! Happy reading!

Mneumonics To Help You Remember

When your energy flows, your life flows

This century-old Japanese technique helps to prevent disease and to balance harmony in the body using just the hands.

Health

Jin Shin Jyutsu: Healing Body and Mind with the Hands

The mind is a battlefield and whatever battle you win in the mind is victory in reality. Kae.

The Mind

Stashed ideas

Emmanuel Ogunrinde on Sep 29

Stop fighting against your feelings, they don't have meaning. like the waves of the ocean, They come and goes. the wind is your thoughts. the intensity of waves depends on the wind.Slow down your wind.

mindful

Thoughts

Lucky Dhuvura on Oct 07

KILLA

Lucky Dhuvura on Oct 06