Movement Ideas - Deepstash

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Health benefits of dance
  • Boost Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart, especially for those at risk for cardiovascular disease.
  • Helps to Lose Weight
  • Improves Balance. Frequent dancing will help you stabilize and gain better control of your body.
  • Increase Energy
  • A dance class is the perfect setting to make new friends and branch out socially.

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Dancing benefits
  • Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
  • Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.
  • Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.
  • Dancing is good for heart health and weight control.

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Dancin’ In The (Virtual) Streets

The lockdown has resulted in restricted movement but has led to a rise in dance, as people strive for physical movement for fitness, stress relief, healing and human connection.

Dance is a universal language. And Social media and YouTube see live dance classes booming, while DJs go virtual, converting our living rooms into rave scenes with live-streaming dance parties.

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