neuroticism

2083 ideas

Internal monologue

Your internal monologue shapes your mental wellbeing. The silent conversations people have with themselves influence how they live their lives.

Every person sometimes finds themselves listening to an unhelpful voice in their head. While learning how to harness the voice in our head is not a happy pill, it is possible to dampen the noise and manage our experiences more effectively. 

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Turn it down: how to silence your inner voice

theguardian.com

4 IDEAS

Spinning Into Disaster Mode

A fear or feeling of uncertainty is never a pretty picture. This usually happens when we're frustrated about not having control over something or when we feel hurt and criticized.

The feeling of uncertainty is like having someone poke our heart and from then our defense mechanism would start to kick in until it it grows into a continuous blaze until we're in full-on disaster mode and in order to cope with this gigntic fire we either yell, throw a tantrum, shut down, or even isolate ourselves.

But during this time we must remember to be more loving towards ourselves and that it will pass.

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How to Stop From Spinning Into Meltdown - zen habits

zenhabits.net

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