nutrition

508 ideas

Another reason to reduce meat consumption

When you eat meat, your gut microbiome produces a chemical, trimethylene N-oxide (TMAO), which may raise your risk of getting cardiovascular events, like stroke and heart attack.ย ย 

13 STASHED

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The Gut, the Heart, and TMAO - Cleveland HeartLab, Inc.

clevelandheartlab.com

3 IDEAS

Why care your gut bugs?
  • There more microbes in your gut than your cells in your body
  • Various diseases are linked to gut health.ย 
  • Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.ย ย 
  • Best way to improve your gut health is by adding more plant-based whole foods to your diet.ย 

16 STASHED

5 LIKES

Why the Gut Microbiome Is Crucial for Your Health

healthline.com

10 IDEAS

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โค๏ธ Brainstash Inc.