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  • Look at yourself first and accept that you are not okay.
  • It's okay not to be okay, what matters is how long are you gonna feel that way?
  • Once you accepted it then realize that unexpected things happens in life and there are things that you cannot control.
  • We are only humans and not gods, drill that into your mind.
  • Once you do all this ask yourself "What's Next?"
  • Ask yourself, what you gonna do now, will I stay feeling this way or move on?
  • Wake up to reality, we all have problems, time will not pity you and stop for you, it keeps on going forward, and you should to.

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🙏 Meditation

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